Hi,
This is Vic and welcome to my guided meditation to connect the mind and heart.
The healing meditations are designed to heal and expand your relationship with your inner world and self,
Gently bringing you to an inner awareness and a calmness to ground and balance you.
Thank you for joining and I hope you enjoy.
Please find yourself a comfortable position,
Close your eyes and relax.
Okay,
Take a deep breath in,
Let it out.
One more time,
Deep breath in,
Let it out and just let go of your body.
Bring your attention to the top of your head and imagine a white light like molten lava starting to ooze down the top of your head,
Soothing all muscles,
Going down your forehead,
Slowly easing all your muscles as it goes down your eyes,
Your eyelids,
Slowly bright white light,
Slowly traveling down your mouth and your jaw,
Allowing you to release all tension in your jaw and as this light slowly travels down,
Just to feel your body,
Your muscles all relax as it travels down your neck,
Soothing all those ligaments and muscles.
As it travels into your shoulders,
Take a deep breath in and on exhale,
Drop your shoulders as this molten light pulls the tension out of your shoulders and down your arms,
Relaxing your arms as it travels down.
Feel that molten light traveling down your chest,
Slowly traveling,
Releasing all muscles,
Traveling down,
Down,
Down into your torso,
Slowly traveling through all your internal organs,
Allowing them to rest.
Feel your body start to rest and relax as it travels down your lower abdomen,
Slowly into your hips,
A pure white light,
Molten light,
Slowly traveling down into the tops of your legs,
Soothing your thigh muscles as that molten light travels down,
Down into your knees,
Down into your calves,
Releasing your calf muscles,
Slowly traveling down,
Down into your feet and out of the bottom of your feet.
And just imagine that that light continues to flow from the top of your head down to the bottom out of your feet.
And with it,
Taking all tension,
Relaxing and soothing all muscles as it flows slowly through your body.
And as it does,
Bring your attention to your breathing.
Just notice the sensation of your breath and just find your natural rhythm,
Slowly breathing in and out,
Feeling the sensations.
And allow your breath cycle to bring you deeper and deeper into relaxation.
As you notice the sensations of your breathing,
Feel the air entering your lungs,
Feel it leaving your lungs,
Just allow it to bring you deeper and deeper.
If your mind wanders,
Just let the thoughts float away and come back to my voice.
Allow the drumming and the music to take you still deeper and deeper and just feel your body let go.
Feel everything let go.
Allow my voice to bring you deeper and deeper into relaxation.
I want you to notice a staircase with 10 stairs going down.
And as I walk you down these stairs,
You're going to go deeper and deeper still into relaxation.
10 step down.
9.
8.
7.
Deeper and deeper.
6.
5.
4.
You go deeper still into relaxation.
3.
2.
1.
Deep,
Deep relaxation.
I want you to allow your breath to take you inward into your heart.
Breathe into your heart.
I want you to fill your heart with humble curiosity.
Have an open heart that wants to learn and continue to learn from everything around you.
Breathe into that as you open your heart to lessons that come from all angles,
All different places.
Fall into your heart and ask it to stay open to all lessons from everywhere.
Allow the earth to teach you how to walk gently and leaving no traces behind.
Allow the sky to teach you how to dream.
Allow the sun to teach you how to shine and how to bring warmth.
Allow the moon to enlighten your soul and brighten your path in the shadows.
Just breathe all that into your heart as you look to find lessons in all things.
Allow birds to teach you how to fly.
Allow children to teach you how to love unconditionally.
Allow animals to teach you how to live in harmony.
Feel your heart open to all of it,
Lessons from everywhere.
Breathe that into your heart.
Ask your heart to stay open and to look for the lesson.
Breathe into that.
Breathe into the desire to learn and grow.
Ask your heart to be able to see lessons from everywhere.
Every moment,
There's something to learn,
Every conversation.
Breathe into the thought of that.
Feel into that.
Notice how the lessons come.
They just come to you like a magnet and you become aware and you start to seek out from all things.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
I'm calling my heart,
Calling my heart,
Calling my heart.
Pray within me,
Pray within me,
Pray within me.
I'm calling my heart,
Calling my heart,
Calling my heart.
Pray within me,
Pray within me,
Pray within me.
Breathe in.
Breathe out.
Oh Mother Earth,
Oh Mother Earth,
Oh Mother Earth.
Hey oh na hey,
Oh na hey,
Hey.
Teach me to walk,
Teach me to walk,
Walking your way.
Hey oh na hey,
Oh na hey,
Hey,
Hey,
Hey,
Hey,
Hey.
Oh Father Sky,
Oh Father Sky,
Oh Father Sky.
Hey oh na hey,
Oh na hey,
Hey.
Teach me to fly,
Teach me to fly,
Flying your way.
Hey oh na hey,
Oh na hey,
Hey,
Hey,
Hey,
Hey.
Oh Brother Sun,
Oh Brother Sun,
Oh Brother Sun.
Hey oh na hey,
Oh na hey,
Hey.
Shine on your light,
Shine on your light,
Shine on my way.
Hey oh na hey,
Oh na hey,
Hey,
Hey,
Hey,
Hey.
Oh Sister Moon,
Oh Sister Moon,
Oh Sister Moon.
Hey oh na hey,
Oh na hey,
Hey,
Hey.
Lighten my dreams,
Lighten my night,
The night of my soul Eu anahí anahí me,
Eu anahí me Eu anahí anahí me,
Eu anahí me Eu anahí anahí me Eu anahí anahí me Breathe in Breathe out Feel your heart opening.
Teach me to fight,
Fight with no war.
Children of this life,
Children of this life,
Children of this life.
Teach me to love,
Teach me to love,
Love in your way.
Angels from above,
Angels from below,
Angels from within Hey Uwa Na Heya Nahene Come with your grace,
Come and heal me,
Come and heal me Hey Uwa Na Heya Nahene When the embrace,
All that exists,
All that is here Hey Uwa Na Heya Nahene Then the heart prays,
Then the heart shines,
Then the heart sings Hey Uwa Na Heya Nahene Hey Uwa Na Heya Nahene Hey Uwa Nahene Hey Uwa Nahehehe Hey Uwa Nahehehe Hey Uwa Nahehehe All becomes love,
All becomes love,
All becomes love Hey Uwa Nahehehe When we are one,
When we are one One with the love,
One with the love One with the love Breathe in Breathe out Feel your heart open to all that is Breathe in And when you're ready,
Wiggle your toes Take your time Breathe in
