38:11

MBSR Sitting Meditation Practice

Name: MBSR Sitting Meditation Practice
Uploaded: 2017-07-09T18:15:22.000Z
Duration: 38 min 11 s
Channel: Lynn Rossy
Description: This sitting meditation will take you through mindfulness of your breath, body, sound, thoughts, and into choiceless awareness of all things. It was recorded for my Mindfulness-Based Stress Reduction class.

by Lynn Rossy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This sitting meditation will take you through mindfulness of your breath, body, sound, thoughts, and into choiceless awareness of all things. It was recorded for my Mindfulness-Based Stress Reduction class.

Mbsr Meditation Mindfulness Body Thoughts Choiceless Awareness Body Awareness Mind Wandering Present Moment Sound Awareness Thought Observation Compassion Mindfulness And Compassion Breathing Breathing Awareness Postures Sounds

Meet your Teacher

Lynn Rossy

Columbia, MO, USA

Meet your Teacher

Lynn Rossy

Columbia, MO, USA

© 2026 Lynn Rossy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.