Welcome to this guided meditation on the three-second practice to being your higher self,
The pulse.
Beginning by settling into the core of your being.
Breathing deeply,
Fully,
And allowing your shoulders to relax,
Your belly to relax.
Allowing your mind to relax.
Breathing deeply,
Fully,
And allowing your shoulders to relax,
Your belly to relax.
Allowing your mind to relax.
Allowing your mind to relax.
And as we begin this practice,
We're going to start with expanding our consciousness to being the witness of our experience.
Feel yourself as the divine being of light,
The presence of love,
Experiencing and witnessing life from behind your eyes.
Feeling your consciousness expand as you become aware of this whole scene of life right now.
Allowing your mind to come to a still place.
As you simply watch and observe,
Allow,
And witness the beauty of this moment.
The divinity of creation unfolding moment to moment.
And you,
The loving,
Divine being,
Witnessing,
Watching,
Expansive,
Unlimited,
Free.
Rest into this first step of being the divine witness of your experience,
Of the unfolding of life all around you.
As though the energy field of your mind expands,
Is spacious,
Pure awareness,
Pure love.
And just giving your mind the word witness.
And from this place,
Coming to this next step of peace,
Rest into the deep ocean of peace within you,
The ever still and silent part of yourself.
Softening into the reservoir of peace within,
A peace that is eternal,
That is forever,
That is beyond the noise of the world,
That is unaffected by the waves on the surface of the ocean,
A peace that is deep,
Deep,
Deep within,
Silence that is deep,
Deep,
Deep within,
Like the silence at the depths of the ocean.
Rest into this part of yourself,
This reality of your true self,
Limitless divine peace,
The space in which all has been surrendered,
And your heart is free.
A peace in which time disappears and there is just this one eternal present moment,
And a feeling of connectedness to all of life.
And from this place of profound peace,
The third step is love.
From this place of having become the witness,
Resting into the ocean of peace within you,
Allow in the love of the divine,
The ocean of love,
The source of all love.
With love naturally flowing from your heart,
Open your heart to receive the eternal limitless source of love.
Love flowing in,
Love flowing from you.
The fullness of the present moment is love.
And so having emptied yourself and returned to this serene space,
Now being fully in the space of love,
Divine love,
United with the ocean of love,
The source,
Presence of the divine.
And like a river receiving nourishment from the ocean,
Divine is the ocean,
You are the river,
Allowing that expansive,
Profound source of love to fill you,
Overflowing and blessing all of life.
And in this space of love,
There is nothing else but being merged in love,
Divinity itself.
And so having been the witness,
The source of all love,
The source of all love,
The source of all love,
The source of all love,
The source of all love,
And in the energy field of unconditional love,
The soul can rest.
And the energy field of unconditional love healing begins.
Merged in this space of divine love,
Allowing this consciousness to integrate into your whole being,
As being your higher self,
An angel of love,
Star of peace,
Divine jewel of light,
Beyond your name,
Beyond the form of your body,
Beyond time,
Beyond space,
Experiencing yourself the eternal soul,
And the overflowing love that emanates from this place,
Boundless,
Pure love.
Nothing to say,
Nothing to do,
Nothing more to be than what you already are in this perfect moment.
With just these three simple steps,
The pulse,
Like the heartbeat to witness,
To rest into the ocean of peace,
And to expand to the ocean of love.
Three seconds,
Three beats,
Three thoughts,
Three moments of remembrance,
To being your higher self,
To being that which you are,
Divinity of yourself,
The soul,
The one who belongs to the highest,
The most divine,
And is of that true divine nature.
As you gently and calmly,
Bringing your awareness to this room,
To your life,
To this moment,
To this time,
Going forward in your life,
In this consciousness,
Witness,
Peace,
Love,
Coming back to it again and again,
Reminding yourself,
Witness,
Peace,
Love.
And as you do,
Moving forth as your higher self,
Nothing to strive for,
Nothing to create,
Something that already is here and now.
Witness,
Peace,
Love.
Thank you for your divine presence.
It is a profound gift to all of life.
Oceans of love and namaste.
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