Journey Into Silence

Join Lou in this grounding meditation to help you access your inner wisdom and allow space for your intuition to speak. In the first half of this practice, Lou will guide you into your body, before opening a 10 minute silent practice in the second half. In the first minute, Lou shares the inspiration for the practice.

Reviews

I have to tell you, I stumbled on your meditation after I had just finished another. I wanted to explore that silence you spoke of instead of see if I could just stop chasing thoughts away and I did! I had a breakthrough just now where with each breath I felt as if my energy was expanding beyond my body and connecting with the universe. A smiled crept across my face. It wasn’t until you spoke at the end about coming back into our bodies that I realized I was just that- outside my body. Another smile. My bodily sensations felt far away and I didn’t want to come back just yet. I lingered until I was just too excited to document the experience. So enjoyable. Thank you.

Excellent for finding the silence between breaths.

Really decluttered the mind. That was was wonderful thanks Lou. 💙🙏

Great meditation. Really enjoyed it!! 🙏❤️🙏❤️

Silent meditation helped me to pay more attention on breathing. I feel more centered, quiet and relax. Good job !.