As you find yourself in a comfortable position and as you take a deep breath all the way down to the tummy,
You can close the eyes,
Allow your body to relax completely.
Take a deep breath in gently down to the tummy and as you exhale let go of any tension you may be holding onto.
Focus your attention on the sound of my voice,
Letting these affirmations guide your inner mind.
As you focus your attention and confidence,
You can repeat these words silently to yourself.
I am confident in my abilities,
I trust in my skills and talents,
I face challenges with courage and determination,
I believe in myself completely,
I am confident in my abilities,
I trust in my skills and talents,
I face challenges with courage and determination,
I believe in myself completely.
Feel the strength and assurance these words bring you,
Allow them to permeate every part of your being,
Filling you with an unwavering confidence.
I am confident in my abilities,
I trust in my skills and talents,
I face challenges with courage and determination,
I believe in myself completely,
I am confident in my abilities,
And now focusing your attention on calm,
You can repeat silently in your mind or out loud,
I am centred and at peace,
I remain calm in the face of adversity,
I release all worries and anxieties,
I am a beacon of tranquility,
I am centred and at peace,
I remain calm in the face of adversity,
I release all worries and anxieties,
I am a beacon of tranquility.
Feel a sense of serenity washing over you,
Like a beautiful gentle wave soothing your mind and body,
I am centred and at peace,
I remain calm in the face of adversity,
I release all worries and anxieties,
I am a beacon of tranquility.
And now you can focus on embracing strength,
Repeating in your mind,
I am strong and resilient,
I overcome obstacles with ease,
I tap into my inner power and resources,
I am strong and resilient,
I overcome obstacles with ease,
I tap into my inner power,
Resources and strengths,
Feel the inner strength rising within you,
Empowering you to face any challenge that comes your way,
I am strong and resilient,
I overcome obstacles with ease,
I tap into my inner power,
Resources and strengths.
And as you move your focus to positivity,
Repeat in your mind or out loud,
I radiate positivity and optimism,
I attract abundance and joy into my life,
I see the beauty in every moment,
I am surrounded by love and positivity,
I radiate positivity and optimism,
I attract abundance and joy into my life,
I see the beauty in every moment,
I am surrounded by love and positivity,
Feel the warmth of positivity flowing through you,
Illuminating every aspect of your being with its warm energy and light,
I radiate positivity and optimism,
I attract abundance and joy into my life,
I see the beauty in every moment,
I am surrounded by love and positivity.
And now you can focus on reaffirming your self-belief,
Repeating in your mind,
I believe in myself and my dreams and hopes,
I am worthy of success and happiness,
I trust in my inner wisdom,
I am enough just as I am,
I believe in myself and my hopes and dreams,
I am worthy of success and happiness,
I trust in my inner wisdom,
I am enough just as I am,
Feel a profound sense of self-assurance and belief in yourself now,
Knowing that you are capable of achieving anything you set your mind to,
I believe in myself and my hopes and dreams,
I am worthy of success and happiness,
I trust in my inner wisdom,
I am enough just as I am.
And as we come to the end of this session,
Carry these positive affirmations with you,
Know that you are confident,
Know that you are calm and strong,
Know that you are positive and full of self-belief and whenever you need a boost,
Simply revisit these affirmations in this recording and let them guide you towards your fullest potential.
