Gentle Reset

Give yourself some space and time to allow your being to reset to higher calibration. In this guided connection, we breathe into the space to create a sanctuary in which we can begin to dream in our heart’s desire for more flow, ease, and grace in our life.

Transcript

Together let's take a deep breath in,

Breathing out,

Just drop,

Drop into the space.

Let your whole body feel like this is a sanctuary,

You deserve it and you give this to you.

And then think about all the busy in the last little while,

This day and the day before.

Think of all the people with whom you've come into contact with.

Send a message of love and a blessing to them and then just let all of their energies ease out of your system.

See yourself claiming your own energy now.

And as you clear the energies around you,

The static and all the connecting energies,

Start every time right in the center of your being and sweep from there outward in all directions.

Open up your own energy space,

Up,

Down,

Round,

Above and below.

And see yourself now right inside of your own beautiful chrysalis,

Your own energy pod.

And then feel held and love supported here,

Feel deeply honored here.

And then ask your beautiful body to know that it can trust you in the space and it can trust the space.

And thank your body for knowing how to do that and let it drop a little deeper into the arms of gravity.

Fall back into the wings of angels.

And start to relax your body all the way from your feet,

Sweeping up past your knees.

Strong muscles of the legs to the hips,

Drop,

Drop,

Feel the balance.

Left and right,

Sweep on up and relax your tummy and your chest.

Your shoulders drop,

Feel heavy,

Sweep down past your shoulders,

Elbows,

Wrists,

Fingers,

Thumbs.

And then relax your jaw,

Your throat and smooth the skin on your beautiful face from deep within.

Feel as if they can see a mask on you now of an absolute composure,

Quietness,

Stillness,

Peace.

And open that up all the way to your brow,

Your scalp.

Beautiful.

And into the space we ask that we can open our heart to open the frequency we'd like to be in right now.

So whatever frequency we open up with our heart now,

Then we imagine ourselves being bathed in that.

So choose it very well.

Draw to mind a thought,

A sense,

Something that awakened,

That feeling that you would love to be bathed in now.

And then once the thought comes to you,

Activate it through all your senses,

Your memory,

All the imprints.

Feel as if you can own this energy field that you are creating.

And then imagine it around you like an electromagnetic field.

And to that we attract the same.

Think of all the wonderful things that will come towards you magnetically and naturally.

Because you are holding this energy,

It finds you.

What would you wish to find you?

Feel that energy.

Feel your authenticity in it.

Own it from the very center.

This is me at my very best.

This is me holding the space with grace and love.

This is me connected,

Grounded,

Aligned.

And you hold this beautiful space here now and just let your body breathe for you.

Each breath you bring in,

Breathe into this energy field.

Every time you breathe in,

Amplify it and open it up a little wider.

And each time you breathe out,

Settle down into it,

Relax into it,

Feel like this is home,

This is my home energy.

Deep beautiful breaths streaming into the nostrils left and right.

Feel the balance of the body coming in.

Connecting to your center and rippling the energy out from that.

And as you breathe out,

Open and open a little bit more the energy field around you.

Beautiful connection.

When you can hold it steady,

You can hold it right here with what it is that you want to consistently hold in you.

Then allow yourself to drop a little deeper into it.

Become aware if there's any sense that is pushing you out of it,

Any thoughts.

Let those thoughts go out into the outer field.

They can wait there for you if you want to see them later.

Come back to the center and your call.

Come back to your heart.

And the energy field that you know will embrace you so well.

Find yourself back in it and start again.

Breathe into it,

Open it,

Settle down into it.

This is me when I'm in my absolute truth.

This is me when I'm not performing and parading for anybody else.

No validation needed,

No conditional energy.

Just me being in the space and I would be this energy even if there was not one other person on this earth.

I would want to know myself as this.

Then feel that deep inner connection of your authentic being like a core energy light.

Relax deeply into it.

Beautiful.

And as long as we can,

We hold the space.

And for every moment that we move out of it,

Gently welcome yourself back into it.

Understand this ebb and flow of our energy and our awareness.

Let know that every time you come back to your center,

You're stabilizing your being,

Becoming stronger and stronger at knowing this connection to your center.

Beautiful you.

And then ask your being who am I that I know this?

Who am I?

Who am I that knows how to bring myself to this point?

I am the one who has known it already.

I am the one who is holding those codes already.

And fall back into that reassurance.

No performance required to get it.

I am that already.

Sense in your energy field that you are coming home to your absolute core.

Then allow yourself to float inside of that energy field.

Let your body hold the space here.

And lift your energy up a little out of the density of the body.

And become aware of the energy you are holding now.

Not attached.

I am not attached to any outcome,

Any performance,

Any game,

Anything,

Any person.

I simply am.

From this place of peace where you understand that the body is this beautiful vehicle through which we can connect into this world.

Allow yourself to sense this peace around you now.

No attachment,

No performance.

No need for another to give you your identity.

No reliance,

No dependence.

No conditions.

Just a deep gentleness in your being.

And a sense of peace for you.

While the part of you is resting as your human being.

And the part of you that is pure light and knowing itself as that.

We ask that the energy that you have and hold as your light being.

That wishes and desires so much for you begins to pour into you now.

Let that energy pour into this beautiful human being.

Lovely.

Feel as if your higher self is working with your beautiful human being now.

And direct the energy where you would love to feel healing and ease,

Lightness and wellness.

Be very still and pay attention to every part of your being that is calling you to see it as your human being.

And begin to work there.

Thank your body for knowing what to do.

And completely surrender to that.

Drop further and further.

Keep dropping down.

Surrender all your holding.

Surrender all the pain,

All the hardship,

All the suffering.

Surrender all the humanness.

As your light being,

Lovingly observe your human being.

And pour the healing balm into every part of your being that is to be refreshed,

Revitalized and healed.

You know your body better than anybody.

Let your divine self be the healer.

And just trust you.

Keep dropping down.

You were taught how to reset,

To revitalize.

Accept the healing into this mind,

Body being.

Accept the higher vibration that is pouring into you.

So that you can show up in this beautiful life in a whole and a new way.

So that you can be the healer for others.

Let the healing become pouring in.

Relax.

Keep dropping.

Let the light of your luminous self.

Move into this human energy field.

You can match it perfectly.

Because it is your field.

Imagine every cell,

Bone,

Marrow,

Nerve,

Tissue,

Fiber,

Every mitochondrion,

Telomere,

Every atom of your being.

Illuminated in this light that is glowing health,

Wellness.

That is flowing through every particle of your being.

Allow your light being to be brighter and brighter.

To bring in even more now.

As you have assimilated into that being,

That frequency.

Drop once again into your heart.

What is your heart desire?

Feel the essence of your energy.

The part of you that knows yourself when the quietest moments of just being.

The part of you that knows you as this.

Walk deeper and deeper into that space.

Feel the presence of your guides and angels and divine beings.

Working around you,

Bringing healing light to you.

Clearing and cleansing,

Refreshing and revitalizing.

Drop into the center of this frequency.

Deep into your pioneer chakra.

See the colours and float upon them.

You are the half Morgan she spot.

In this light-filled space,

With the body in its own energy field,

With the divine healing light pouring around you and through you,

Swirling and activating.

Allow these beautiful energies of healing and wellness flow and ease that you are now harnessing and activating in this body.

Allow them to radiate out to all those who share your life.

Send unconditional beams of loving light to all those who have shared this life experience with you and see yourself sending these with no conditions or validations at all.

Send a long gratitude for whatever it is that they helped you to know and understand.

Send love and gratitude and forgiveness.

Send kindness and compassion.

From your higher self this is easy for us to do.

From the deep and profound healing that this human body is willing to accept,

The healing of this energy becomes the frequency that we can translate to others.

The more you are willing to accept this in your own being,

The higher you are able to work with these frequencies.

Allow yourself to feel your authentic connection to you as a healer.

Allow radiating this energy of absolute unconditional love to all those who have shared your life.

We start by healing the one,

The one that we know as this is me,

I am.

And then we realize that we are part of all of this consciousness,

This energy.

And the more we are willing to accept this into our own life as a code,

As a frequency,

The easier it is to transmit it to others.

See your work becoming profound and know that you are tapping into an energy that you were willing first to give to you.

Allow yourself to give generously and abundantly to you.

Feel a deep sense of kindness and compassion to your own being.

Speak gently into every cell.

Speak lovingly into your bones and marrow and tissue.

See your mind and your body coming into that flow.

See yourself harnessing that energy here at the second chakra.

And from this point,

Radiating the energy out in all directions like a beautiful dandelion,

Seeds to be dispersed in the wind.

See yourself as holding the energy of that center.

Now feeling the connection to the body.

Become aware that you have a beautiful body.

This body that knows how it is to be in a form.

And because you know this,

You also understand how to transform.

Agree with your being that you are transforming your own energy first so that you can radiate it,

So that you can amplify it.

This form holds memory it is able to generate,

Amplify,

Electrify,

Magnify.

Imagine the information of this high frequency being transmitted and then being relayed through your meridian.

See the internal structure that carries energy.

Become aware of your whole field becoming whole and clear and well.

This body is beginning to reconnect all those connections.

Allow your body to just do it.

Drop all the holding and allow your body to tweak itself back.

Every time your body tweaks,

Drop a little deeper.

Open the gateways,

Let the flow come in.

See yourself tuned in now to the innermost part of the body.

To the energy of flow,

Grace and ease.

Connect with the energy of your higher self that is just above the beautiful human energy field.

Feel the pristine clarity of that energy field and imagine that you can settle down back into this beautiful human body energy field and that the frequencies match and there is an ease,

A flow and a wellness in this.

And as your mind and body fully integrates,

Send a loving thought to your human being and thank this being for all its willingness to feel,

Taste,

Touch,

Hear,

Smell,

Connect,

Collide and experience this life.

And thank this body for knowing how to be in so many different situations and its willingness to feel the content of all of this.

And then thank the part of you that is able to assimilate this information for being completely turned on now.

That it's easy to understand,

To forgive and to be kind when we understand not just from the human experience but we understand beyond from our higher self.

We are able to bring our higher self into all the situations that are part of this life journey.

Ask now that this becomes more and more your default setting.

That you can rely on you to be able to reset to this point and to know yourself as you truly are without the need for anybody or anything.

Just an absolute beautiful truth.

Clear,

Connected,

Aligned,

Fully integrated.

We gently breathe into this beautiful mind,

This body and this being and bring ourselves slowly back into this time,

This place and this reality.

For each breath that you breathe in and through,

Feel the space,

The energy here.

Feel how easy it is for you to be in this space and any space.

Because you are always carrying with you into every space that you go,

The energy that is your absolute truth,

Your inner compass,

That light.

Let this bring to you a deep sense of comfort and ease.

And as you breathe into the body now we open oxytocin flow with a deep in-breath and ahhh.

Gently release with a deep ahhh.

Beautiful.

Take a deep breath in.

Aaaa.

Deep breath in.

Aaaa.

Another deep breath.

Aaaa.

And then bring your awareness to you,

Closing and sealing up your energy field once again.

Take the finger of one hand and hook into your belly button and the finger of another hand,

Put it onto your third eye and pull them both upward a little slightly as you centre and connect.

Feel yourself right in the middle of this beautiful line.

And see yourself in your sacred pod,

Your chrysalis of light and love.

And all is well here.

Bring your hands together with your heart,

Left and the right,

Feel the balance of your being that knows itself in so many ways,

So many directions,

So many spaces and places.

And feel that centre core alignment that is there with you in every one of these spaces and places.

Allow yourself to feel this as a deep comfort,

A deep reassurance and confidence.

I know who I am.

Beautiful you.

Lovely.

And when we're ready to come back and be part of this world again,

We can do so.

Go gently,

Slowly into the world and give yourself a little space.

So much love here.

Thank you for your cooperation.

Reviews

This has been exactly what i have been looking for…Joy, your words are always so kind and loving, i always feel so good and held whenever i listen to your guided Meditations…truly special…thank you so much🔅❤️❤️

Such a beautiful journey, dear Joy. I look forward to repeating again and again. Love and blessings to you.💜🙏

I felt a slight smile as I followed your guidance in deep stillness and quiet while time melted away 🙏