Meditation - Human Being Limitless

This is a SOMA practice designed to empower you and remember that as a human being, you are limitless.

Transcript

Welcome to Soma,

Limitless.

Sit comfortably in an upright position or lie on your back in a place where you will not be disturbed.

Bring your awareness to your breath as you breathe in.

Hold,

Squeeze and gently let go.

Notice as you let go you close your eyes and become more relaxed.

Breathing in and out.

Notice as you breathe out on your next exhale and draw your awareness to the sound.

That's right.

Allow my voice to be your guide in this journey to becoming limitless.

Imagine right now you are in the doorway of an infinite,

Limitless world of your own creation.

Where your creative imagination is allowed to run freely with no limits.

With boundaries that can only go as far as your mind can stretch.

That's right.

Imagine how it feels to step through that gateway right now into this limitless world.

As you take your next breath fully in.

You squeeze and hold and let go and as you let go notice this gateway is open.

You are engulfed with the light of your higher power.

The power to create whatever your mind can conceive.

You are now in the limitless world.

Allow your mind and imagination to roam freely and explore the full potential of your creative imagination.

How would it look?

How would it feel?

How would it taste?

To be in a limitless world.

Where money was no object.

Where you had an abundance of energy,

Vitality.

Who would you be?

What would you do in this limitless world of your own creation?

And as we breathe together notice a creative imagination expands,

Evolves,

Transforms and illuminates the highest power of your creative mind.

And on a count of three let's get ready to breathe together in a rhythm.

Three,

Two,

One,

Exhale then inhale.

Two,

Three,

Four,

Hour.

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

In,

Two,

Three,

Four.

The creative potential of your infinite mind.

Four,

Five,

Six,

Seven,

Eight.

In,

Two,

Three,

Four,

Hour.

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

In,

Two,

Three,

Four,

Hour.

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

In,

Two,

Three,

Four,

Hour.

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

In,

Two,

Three,

Four,

Hour.

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

In,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

Dream big.

Out,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

In,

Two,

Three,

Four,

Hour.

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

In,

Creativity builds passion and purpose.

Out,

Two,

Who are you?

How do you want to be remiss?

Six,

Seven,

Eight.

Alive,

You're taken out.

You're taken out.

You're fully in.

The truth of who you really are.

Hold.

Squeeze.

Let go with the tone.

Hold.

Your creative spirit has no boundaries.

You are infinitely creative.

And hold your breath.

And go deep within your own mind.

Realize within.

Spirit,

Your creative life force.

If you get an urge to breathe,

Take a little sip in,

Blow the air back out and hold your breath.

Until you get that big first urge to breathe.

And when you get that big urge to breathe,

Take a deep breath,

Fully in.

And hold.

You can imagine there's like a spiral of creative white light shooting up through your spine into your midbrain,

Illuminating you to a higher power.

You can even screw your forehead as you hold your breath,

Sending this energy up and up and up,

Pulling up pelvic floor muscles,

Contracting and holding.

Sending this energy up through the top of your head and into the highest realms,

Your creative power.

And then when you can't hold your breath any longer,

You let go with the tone.

Hold.

Imagine now.

We're waking up to a golden age of this planet and our journey as human beings on this earth.

Imagine what it would look like.

How would it feel?

How would it touch?

How would it taste to be living in the golden age of your creative imagination?

Where your creativity has been used for the better of mankind.

And now,

On the count of three,

Let's get ready to breathe together.

That's right.

Three,

Two,

One,

Exhale,

Then inhale.

In through your neck,

Into your higher power,

Into your open,

Into your experiences,

Into your creative flavor,

Into your unlocked,

Into your inner creative mind,

Into your small potential.

Feel into the very depth of your being,

Your heart.

Three,

Two,

Three,

Four,

Down,

Two,

Three,

Four.

In through your neck,

Into your higher power,

Into your open,

Into your creative flavor,

In,

Out,

In,

Out.

In,

Out,

In,

Out,

In,

Out,

In,

Out,

In,

Out.

Now take a deep breath fully in.

Hold,

Squeeze,

Release the tone.

And hold your breath.

Connect.

The deepest part of your mind,

The magic happens.

And connect to that special moment.

When you get that first urge to breathe,

Take a little sip in and blow the air back out again and hold your breath.

And go deep.

The abundant universe is your resource that keeps your creative spark alive.

You are infinitely creative.

Your environment supports your creative thinking.

And then when you get that big urge to breathe,

Take a deep breath fully in.

Hold.

And imagine as a spiral of white lights sending up this energy up and up through your root,

Into your midbrain,

Illuminating you to this highest power of your creative potential.

And witness the light,

The light of your higher self.

Creative genius.

You have the infinite power to become limitless.

And you can't hold it any longer,

Just letting go with the tone.

You need the tone to make a sound that resonates deep in your core,

Unlocking this higher power,

This spirit,

Your creative potential even further.

And as you look to your third eye with your eyes closed,

Dream big.

Expand that vision.

And imagine right now,

You are filled with a new sense of purpose and creativity,

With the ability to turn this creative imagination into a reality of your own creation.

And whatever new thoughts,

Ideas and visions emerge from this time,

Pay attention to them,

Because they are important.

This is your truth.

And use this new sense of energy and creativity for the betterment of mankind,

Making this world a more harmonious and happy place for all.

That's right.

Watch love and positive energy for the day ahead.

Love and positive energy for the day ahead.

Love and positive energy for the day ahead.

Love and positive energy for the day ahead.

Love and positive energy for the day ahead.

Love and positive energy for the day ahead.

Love and positive energy for the day ahead.

Reviews

Really great with breathwork! I really enjoyed it!

Perfect! Thank you!

That was beautiful, thank you x

🤙🤙👍

Powerful Meditation

I’ve beer doing SOMA Breath Practice for than a year now. It’s effect on my mental well-being is amazing.

♥️

What a great experience.
Thank you so much.
Bob

Powerful

Taking on board the notion of being limitless.Wonderful ....thank you

Well this was like a cosmic disco in your mind. Definitely raises your vibration but not what you want if sleep is your aim. It worked well in the morning. Many thanks 🙏🏻😊

Magic!

Felt like a meditation party that I wanted to invite my friends too.
Thank you.

This is my first complete SOMA experience, absolutely amazing! Thank you for posting on Insight Timer. I am sure it will benefit so many more people!

Awesome. One of my new favorites.

One of my favourites on InSight timer. Thank you. 🙏💖✨

Great thanks for sharing 👍❤️

Beautiful start of my day. I’m in a blissful state. I feel empowered to tackle my life! ✨ Merci Niraj! ✌🏻

What a wonderful way to start my morning! Thank you!

That was awesome. Thank you ✨