Welcome to today's meditation.
Today we are going to meditate with Angel Kaffri El.
Let's begin.
Please put your feet on the ground,
Flat,
Uncross your arms,
And lift your eyes 45 degrees above the field of vision and close them.
Take a deep,
Cleansing breath in and out.
And again,
Breathe in and start to relax your body.
And breathe out.
And continue to breathe deeply as you relax the top of your head and the muscles of your face.
Relax your neck and your shoulders.
Allow yourself to sink into the chair.
Relax your arms all the way down to your fingertips.
Relax your chest and your abdomen,
Your spine and your back.
Relax your hips and your knees and your calves all the way down to the tip of your toes.
You're now completely relaxed.
And imagine that your feet are growing roots that are going down into the ground.
Down and down and down.
All the way down to the core of the earth.
And now these roots are grounding you deeply,
Reminding you that you are always supported by the earth.
And now imagine beautiful,
Bright white light that is coming from the core of the earth.
And it's expanding and spreading and going up and up through those roots,
All the way up to your feet and up through your legs,
Your torso,
Your shoulders and arms,
Up through your neck and head.
It's going all the way up to the top of your head.
Now this ball is forming a.
.
.
And now this light is forming a ball.
And this ball is expanding and expanding until it surrounds you.
Like a big bubble of light.
You're feeling very safe,
Very connected and protected.
And now see yourself walking by a beautiful beach.
You can feel the sand under your bare foot.
It's nice and warm.
The waves are crashing to the shore,
Relaxing you even more.
And you feel a light breeze on your skin and the sun is shining.
And at a distance,
You can see a ladder that goes up to the sky.
Walk towards it.
And when you reach the ladder start climbing up,
Up and up and up.
Towards the sky,
You're climbing this ladder.
And as you reach the top,
You see a door.
Open this door from the bottom up like a garage door.
There's a great emanation of light as you step in a big,
Beautiful chamber.
And as you're standing there looking at this beautiful light,
An angel is coming towards you.
Looking at you with loving eyes,
Welcoming you to come closer.
And he's embracing you with so much love.
This is Angel Caffiel.
This angel wants to help you with any sort of burden you might feel,
You might have about things that happened in the past.
Words you said,
Actions you took,
Choices you made.
He wants to help you with any guilt you might have,
To remove it,
To let it go.
And you are walking together with him in this beautiful chamber.
He's explaining you that the negativity of the past,
Mistakes we made,
Times we fell into selfish desires,
Actions we took that hurt other people,
And words we said we regret.
All of those don't have to define who we are today.
So often we allow it to define us.
We hold on to it with regret,
Remorse,
Guilt,
Shame.
And when we do that,
The energy of those actions and words continue to live within us,
And it weighs down on us.
But it doesn't have to,
Caffiel is telling you.
Every day you wake up,
You have the ability to create your reality for this day,
For this week,
For this month,
For this year.
And you have the ability to let go of the guilt,
The regret.
In fact,
If you truly want to change your ways,
Overcome selfishness,
And become a better version of yourself.
All of those negative actions and words and choices,
Instead of weighing you down,
They become stepping stones for you to elevate,
For you to grow.
They become this energy that helps you become a better person.
And if you want,
You can bring now whatever it is that you feel,
Shame or guilt or regret.
You can see where you feel it in your body,
Is it like a weight on your shoulder,
Or something that is inside your stomach,
Or anywhere else in the body.
And Caffiel is now helping you to extract all of this energy out of your body,
Out of your shoulders,
Your stomach,
Your hips,
Your knees.
Just take it all out.
Turn this energy into building bricks or stones.
And now you have the ability to use all those bricks to build a path,
A new path that you can walk on and grow spiritually and be more connected with the Creator.
And take a moment to send a lot of love to anyone in your life that you believe you hurt,
To any situation that you believe you created damage.
Send a lot of love and a lot of light to those people,
To those situations.
And you can also see how those people that you might have hurt,
They are a better version of themselves now for what they have gone through.
When your heart is pure and your desire to change is real,
All of our past mistakes,
Transgressions and falls are coming together to push us forward.
Take another moment to speak with this angel.
You can ask him a question.
You can ask for his advice on something.
Just ask him to give you energy.
And now you can start to walk back to the door that you came from.
And thank Angel Kaffir-El for his support and energy and wisdom.
Embrace him one more time and see him spread out his wings and ascend.
And you're walking out of the door and starting to climb down the ladder,
Down and down and down.
And you are now back by the beautiful beach,
Walking on the sand.
And go into the water with your feet.
Feel the water,
The waves.
And if you feel there's any negative emotions that are still inside of you or around you,
Let all of it now come out and throw it to the bottom of the ocean.
Just let it all go.
Let the ocean take it.
Any regret,
Any shame,
Any guilt,
Any actions,
Words,
Choices you made in the past,
Any mistakes,
Throw it all to the ocean.
And now walk back into your space and take a moment to become aware of how you feel,
How much more lighter you feel right now without that burden,
Without that heaviness.
And to count from one to five to come back to the here and now.
One,
You can wiggle your toes.
Two,
Stretch your shoulders.
Three,
Four,
Take a deep breath in and out.
Five,
You can open your eyes when you feel ready.
Thank you for joining me.
Have a beautiful day.
