11:10

Rise From The Ashes

Name: Rise From The Ashes
Uploaded: 2023-09-04T17:06:17.787Z
Duration: 11 min 10 s
Channel: Laura McDonald
Description: Welcome to this guided meditation for transformative healing. This meditation is designed to help you release old wounds and pain, embrace a powerful sense of emotional strength and renewal, and can help you see challenges as opportunities for growth. Background music by Maura ten Hoopen.

by Laura McDonald

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

276

Welcome to this guided meditation for transformative healing. This meditation is designed to help you release old wounds and pain, embrace a powerful sense of emotional strength and renewal, and can help you see challenges as opportunities for growth. Background music by Maura ten Hoopen.

Meditation Healing Transformation Symbolism Strength Compassion Nature Renewal Emotional Strength Growth Emotional Healing Phoenix Symbolism Inner Strength Self Compassion Nature Imagery Breathing Breathing Awareness Visualizations

Meet your Teacher

Laura McDonald

Wembley, UK

Meet your Teacher

Laura McDonald

Wembley, UK

© 2026 Laura McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.