Welcome home to yourself.
As you are honoring yourself for showing up to this meditation today,
Sit or lay down in a comfortable position.
Palms open on your laps or by your side,
Ready to receive the blessings,
Guidance and abundance from the universe.
Gently close your eyes and arrive within your being.
Here you are in a safe and sacred space.
Start bringing your focus on your breath.
Take a slow deep breath in to your nose and a slow deep breath out from your nose.
Slow deep breath in to your nose and a slow deep breath out from your nose.
Slow deep breath in,
Slow deep breath out.
When your mind starts to wander,
Bring it back to your breath.
Keep on breathing deep and slow.
Notice the calmness in your forehead.
Your body getting heavy on your seat or your bed.
Your being dissolving in matter,
Time and space.
As you start relaxing,
Travel within your inner sacred temple.
A place where you feel safe,
Amazed,
Peaceful and surrounded by your own kind of beauty.
This place can be on a beach,
By the mountains,
A lake,
In a house,
A forest,
A city,
A creative space.
Wherever your mind,
Heart,
Soul will instinctively take you.
Take your time to comfortably arrive there and get clarity on your surroundings.
Keep on breathing deep and slow.
Your inner sacred temple is the place where your inner hero lives.
Where you can connect,
Receive guidance,
Wisdom and love.
Your inner hero embodies your higher self,
An elevated and authentic version of yourself.
Always present within your heart and soul,
Always accessible and ready to guide you toward your truth.
Your best,
Pure,
Empowered,
Wise,
Harmonious,
Peaceful self.
Your inner hero is here waiting for you.
Observe your inner hero with your heart.
What does your inner hero look like?
A female?
A male?
A mystic?
A divine feminine?
A divine masculine being?
A goddess?
A warrior?
An Amazon?
A king?
A wizard?
A fairy?
An angel?
A superhero?
Whoever your soul is guiding you to visualize.
How is your inner hero dressed?
Looking.
Expressing.
Feeling.
Would you like to give your inner hero a name?
Now,
Reflect on one question you would like to ask your inner hero.
What guidance do you need in your life?
Where do you feel stuck?
Are you just in need of light and love?
Are you just in need of peace and calm?
Are you just in need of empowerment?
Create a conversation with your inner hero and be open to receive any answer or guidance on later.
When in doubt,
Think.
How would my inner hero respond?
Behave?
Act?
Feel?
What decisions would my inner hero make?
Your inner hero lives within you unconditionally and comfortably.
You are never alone.
You always make one.
Just call her or his name and ask your questions.
Your inner hero is you.
Hold your hero's hands and say thank you for the guidance and wisdom available to you at any moment.
Be there and relax.
Your power is infinite.
You can now remain in your inner sacred temple or gently come back to yourself.
Return to the sensations of your body.
Breathe deeply.
Be here now.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
