This is Rasa Lukosiute.
Welcome to this meditation for those experiencing cancer.
Set your position so that you are completely comfortable and relaxed.
So that all of your muscles can let go.
You can move at any time during this session in order to give you maximum comfort.
Allow your eyes to gently close.
Take a big deep breath in and let it out.
Take another breath in and find your centre.
Where you can feel a bit of peace and comfort in the stillness of this moment.
When you are ready,
Let's focus on gratitude for your existence,
Your life.
Bring into your mind the feeling of gratefulness.
You can imagine someone or something you appreciate in your life.
Now notice where in your body is the feeling of gratitude expressed.
Do you feel it rise in your heart?
Perhaps your gut?
Wherever you notice these sensations,
Study the quality of them,
Feel them.
Are the sensations subtle or not so subtle?
Tingly or warm?
Just notice it and experience it.
And even if you notice a negative emotion to present itself in your awareness and you find that you are thinking about how you don't actually have the calm and peace in your life that you desire,
Be grateful for this as well.
The way you are feeling right now is all part of your emotional plan.
Let your emotions play out and dig deeper into the process of being grateful for all of your experiences.
Even if the actual things you are grateful for are small or seem unimportant to you now,
Understand that you are so happy for the small things.
Right now,
Be thankful for this very moment.
Let this tiny spark of gratitude grow in you,
Amplify and expand.
Feeling appreciation for the world around you.
All the emotions,
The bad and the good.
You can feel the quality of everything coming and going as it always does,
While you recognise the best parts.
Give thanks that you have a house,
A place you can call home,
A place where you can shut the world out and just focus on you.
Or the place where you invite others to gather in your sacred space of love.
The grateful world is the world made up of the things you love,
The things you care for and the things making you happy.
This brings about a sense of truth.
Be grateful right now.
Feel the sensations of appreciation,
Its warmth,
Its grace.
Feel the energy of gratitude.
Notice its quality,
How it carries with it positiveness.
Let the enjoyable energy surround you right here and now.
Gratitude is supporting you,
Guiding you to a peaceful awareness where you feel something inherently familiar,
Something you know so well.
Your thankfulness is a place that lets you relax naturally.
In this moment of pure connection,
You finally open yourself up to the graciousness inside you.
Notice all the incredible,
Amazing things you usually cannot see because you haven't paid attention.
Until now.
Now is the time to be thankful for all that you have.
Acknowledging all those things and the way they make you feel.
Be grateful for your breath.
Breathe deeply.
You already have everything you could ever need.
Breathe from within.
Without opening your eyes,
Be grateful for your sight.
Open your hands together into the prayer position and honestly say to yourself,
Thank you.
Good.
Let's dive into your search for inner strength.
This is the day and the time to let your walls down.
Become vulnerable to new information.
Surrender to your inner strength.
Show up with no defenses,
Completely and widely open.
What you are seeking is the perfect union of your body and soul.
A balanced,
Serene mood and attitude.
Keep preparing your fertile soil to grow amazing,
Beautiful flowers.
Your achievements are represented by the flowers in the garden.
What you choose to nourish and tend to is what flourishes.
Release any sense of discomfort,
Failure,
Doubt and insecurity.
Let these things go.
Experience the present moment.
How do you feel right now?
You are stronger now because you have made the decision to be.
You have the choice to continue this day and the rest of your life with a sense of deep strength and strong will,
Simply by practicing it.
Cultivate strength,
Breathe deeply and find it within you.
It is there.
It always has been.
Focus on one particular thought,
Something you achieved that made you feel honorable.
Be aware that you can take control of your life by taking action,
Meditating and taking it.
You have the power,
You have the inner strength to do it.
Find it.
Breathe deeply when you feel stuck and dig out your resilience.
It's your decision to move away from the things that you don't wish to cultivate and finally create your dream life.
The more strength you build within yourself,
The stronger you are to rise out of any illness.
Always breathing deeply in times of worry or doubt.
Your breath is there to calm and support you.
Visualize it.
Now repeat out loud or silently to yourself these strongly focused affirmations for strength and alignment.
The future is not set in stone.
I am creating wellness from cancer with each breath and each positive thought.
My health is powerfully strong,
Regaining wellness from any downfall.
As my body produces new,
Fresh cells,
These perfect cells guide all cancerous cells how to return to source.
Each day cancerous cells are diminishing not only in size and amount but in power over my state of mind.
I am not fearful of living a long and healthy life.
I powerfully visualize myself atop a mountain glowing with happiness,
Radiating health.
I am reorganizing cells every second,
Constantly sending misguided cells into the light and love.
Cancer is something I go through like a chapter in a book.
It does not define who I am.
Simply an experience in my life.
Genes have the ability to turn on and off,
So with my command I turn off cancerous genes.
Good.
Good.
Feel your body and mind getting stronger right now.
Building.
Learning.
Growing.
All of it.
Everything about you is strong,
Brilliant,
Wise.
Feel these traits expand from within you.
They are there.
So tend to them just as you would your beautiful flowers in the garden.
I send you all my love and all the healing energy that lives within my power.
When you are ready gently open your eyes.
You tackle any setback,
Having confidence in your abilities,
Your skills and yourself.
Arl this earth into his love.
You you you
