
12:43
12:43
Heal And Understand Any Addiction Or Bad Habit Meditation
by Oana Dragan
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
524
Explore the root causes of your bad habits and addictions in this transformative meditation that will help you shed light on the ways you can heal from them using your very own inner wisdom. After all, your compulsions are an honest attempt at trying to feel good by trying to push negative emotions away with dependencies that soothe you momentarily. You need to stop beating up on yourself for simply wanting to feel better. We all do. It's human nature. But why not nourish yourself in a way that actually serves you? Find out how with this inward journey.
HealingUnderstandingAddictionBad HabitsMeditationInner WisdomCompulsionsNegative EmotionsDependenciesSelf NourishmentBreathingCompassionEmotional RegulationSelf InquiryAffirmationsGratitude4 7 BreathingSelf CompassionInward JourneyNegative Emotion ReleasePositive Affirmations
Meet your Teacher

Oana Dragan
Toronto, ON, Canada
