Meditation on Gratitude

A meditation on gratitude and joy to awaken the natural, joyful freedom of a kind and compassionate heart in the face of everything.

Reviews

This practice brought to mind loving-kindness—but from a different angle. I felt new insight and gratitude for where I am right now, and hope for all beings to increase their joy. This is a hopeful practice! Thank you, Hugh. 🙏🏻

A sweet and simple way to connect with all beings and share love with them on my Thanksgiving morning. Thank you!

Outstanding simple and profound take on loving-kindness meditation.

Thank you, dear Hugh for this meditation in gratitude 💖

Beautiful cultivation of gratitude and appreciation. Thank you!