Releasing And Honoring Trapped Emotions

This gentle and loving, guided meditation allows us to find the emotions that have been trapped within us. Through breathing and visualization, we are able to honor what we are feeling. In doing so, we can allow the trapped emotions to be set free, where we can learn from them and listen to what these emotions are trying to tell us.

Reviews

I'm so grateful I found this meditation. Sincerely, thank you.

Truly amazing meditation for me! Mahalo. Such a sense of peace and calm and release!!

So beneficial thank you a really great meditation.🙏🏻💕

Wow, needed this to help with trapped emotions from my childhood. Thank you!

Great. I wish the instructions where little slower so I can have a chance to keep up