SOMA Awakening Protocol

SOMA is a multisensory experience that can awaken the full potential of your brain, improve circulation, promote your body's natural healing ability, transmute life force energy and, above all else, make you feel amazing and full of energy.

Transcript

Sit comfortably with your back straight in upright position.

You can lie down with the arms by your side and your legs out straight.

Where you will not be disturbed.

Now bring your awareness to your breath.

As you breathe in and out.

And out,

Darsara.

And bring your awareness to an intention of gratitude.

By becoming aware of a time when you are truly grateful for being alive.

For being this human on this incredible experience called life.

Imagine there's a movie playing in your mind and project that movie out.

Where you are the lead character doing what it is that makes you feel truly grateful.

For a moment now just embody those feelings and sensations of deep gratitude.

Now bring your awareness into the future moment.

Where you would feel truly grateful if you could complete one task.

And make this into the near future,

Either tomorrow or the following week.

Where by completing this task you would also feel sensations of deep gratitude.

Project this movie out in your mind's eye.

And embody those feelings of deep gratitude as though they are happening right now.

And if you cannot think into the future.

Then just embody the feeling of gratitude in the present moment.

And make it real by turning up the dial on those good sensations.

As we begin to breathe in a rhythm.

And you'll carry forward this vision throughout this soma journey.

As we breathe in and out notice that the feelings of gratitude expand and amplify.

That's right.

And when I say in you're going to breathe in.

When I say out you're going to breathe out the perfect rhythm and groove of the music.

In two out two three four.

In two out two three four.

Notice as you breathe a feeling of gratitude expands.

Turn up those dial on those good sensations.

With every breath you take in and out.

That's right.

Imagine you're breathing in gratitude.

Breathing out love and all those good feelings,

Good sensations.

That's right.

Breathing in and out in a slow smooth consistent rhythm.

Making sure your breath is in smooth constant rhythm.

Like an ocean wave.

And as you breathe in and out imagine these feelings of gratitude are expanding into every single cell of your body.

Feeling and nourishing you with those good feelings,

Good sensations of gratitude.

Feeling expansion throughout your body.

As you wake up all of your blood vessels.

Feeling a warm tingling sensation growing inside your body.

Notice as you breathe in a rhythm a feeling of gratitude begins to grow and expand.

Notice where this feeling begins from and give it a color.

And observe this color expanding and rising with every breath you take in and out.

That's right.

And notice as it begins to expand so does the feeling of deep gratitude.

The good feelings,

Good sensations of being grateful.

That's right.

That's right.

Getting ready to take in that deep breath.

That's right.

Feeling yourself supercharging as you breathe fully in.

Squeeze and let go and breathe fully out.

And hold your breath.

As you hold your breath you go into a moment of deep relaxation and inner peace.

As life is just a series of inhales and exhales.

As you hold your breath you press pause on life.

And you go into a moment of deep relaxation.

This allows the thought files to reassemble.

Giving you a sense of freedom,

Clarity and joy.

And if you get a urge to breathe override the first sensation to breathe.

And just push in a little bit beyond the comfort zone.

And then take a little sip in and breathe and exhale fully out again and hold your breath.

Going back into that deep state of meditation.

Bringing awareness to those good feelings,

Good sensations of all this energy that you have just brought into your body.

Healing and nourishing every cell.

As you go deeper and deeper within your own mind enjoy the bliss.

And when you get that real strong urge to breathe see if you can override that feeling.

Just for a moment push past the comfort zone.

As a metaphor for life as you go beyond the comfort zone this is when the strength and growth happens.

So embody that and overcome any fear,

Any sense of control and just let go and surrender to the moment.

As you break free and liberate.

And then when you get a big strong urge to breathe,

Breathe fully in.

Hold,

Squeeze.

And hold your breath for as long as it's comfortable.

Just gently let go with a sigh of good feelings.

Let's get ready to breathe in beats.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

That's right.

Supercharge with all this new energy from the universe.

Call it in.

That's right.

Because you are amazing.

You are a miracle.

And you already have everything you need to receive.

Infinite love,

Health,

Wealth,

Abundance are yours.

Just open your hearts,

Open your mind and connect to the white light within.

Because this is who you truly are.

That's right.

Out.

In.

Out.

In.

Out.

In.

In.

Two.

Three.

Four.

Out.

In.

Two.

In.

Two.

That's right.

Keep breathing,

Keep connecting.

Because you are amazing.

As you breathe in gratitude and breathe out love.

Make your intention clear.

And embody this future moment where you experience the greatest joy.

The greatest liberation.

Knowing that you are on the path,

The journey to where you want to go.

Where you deserve the flow.

As you grow.

Become one with all that is.

Because you are amazing,

A miracle.

And you have everything you need to receive.

Just open your hearts.

Let the love pour in.

That's right.

In.

In.

That's right.

Feel the joy.

Feel the passion.

Embody the feeling of success.

Of abundance.

Step in to who you truly are.

Who you deserve to be.

Become one with that moment.

Of absolute joy and freedom.

That's right.

And let go.

Exhale,

Letting go of all of that remaining air.

And then hold your breath.

Going back into that moment of absolute stillness.

Deepest,

Most profound state of meditation.

As you connect with the essence of your soul.

Imagine.

All of this new energy.

Penetrating every cell in your body,

The soma.

Supercharging you.

With your future.

Aligning your inner world with your outer world.

With your truth.

Taking you into absolute states of flow.

As you go.

Beyond what you thought was possible.

When you get that first sensation to breathe,

Override that first sensation.

And then take a little sip in and exhale fully,

Holding your breath.

And again,

Going beyond the comfort zone.

As you go beyond the comfort zone.

This is when strength.

This is when growth.

This is when expansion.

The truth of who you are.

Where you turn the impossible into I'm possible.

So when you get that next sensation to breathe,

Override that one more time.

And again,

Take a full deep breath fully in.

Squeeze and hold.

And imagine shooting up this energy.

Up and up and up as you hold your breath fully in.

Imagine sending this electric current of consciousness up into your midbrain.

And radiating your higher power.

And imagine this white light starts to radiate all the way through your body.

Illuminating you,

Expanding you,

Radiating out into the cosmos.

Sending information to your higher self.

To bring you into absolute alignment.

Absolute alignment.

You will move forward with a new found sense of heightened energy.

Heightened awareness and inspired thinking.

As you become activated,

Take forward this energy and feeling of gratitude wherever you go.

And notice how it rubs off around you.

And be grateful for the feeling that you give to others as you vibe at a higher frequency.

And notice as you vibe with that higher frequency,

It begins to help you attract the tribe that is also at your wavelength.

Helping and supporting you forward in your journey through life.

That's right.

Much love,

Positive energy.

Peace.

Reviews

I love this! The breath is so powerful. I’m just wondering, because it’s not mentioned, are we breathing in through the nose and out through the mouth or what?

Wow first time doing a breath work meditation. It was amazing!!

I was introduced to your work through an ad on Mind Valley. Hope you do a course on insight timer which is my go to platform for meditation 🙏🏼

That was very powerful, thankyou 🙏🏻

Pure bliss

Brillant! And sooo good to see Niraj here! Thank you!

This was great 👍 I also like the rhythm and that you don't stop counting in the middle. Coming back to this one.

what a transcendent practice. SOMA is by far my favorite breathwork practice. rhythm is a powerful mechanism for creating consistency and aligning thought and emotion with breath to traverse higher levels of consciousness. this meditation brought me to a profound realization about my relationship to truth and it’s role in my quest for equanimity: the universe precedes me, and I speak truth on behalf of the universe. through this balance, all is made divine. truth is my identity. immensely grateful for this practice 😌🙏🏾.

That was fun …. Have to try it on a low energy afternoon

Amazing. Feel full of light, ready to do everything skillfully. Thank you.

I think I missed the last breath out signal but wow this is good.

Yes! Really enjoyed that! Spot on breath cues, changes in tone of voice, and soundscape. Thank you very much for putting it all together. Xx

This is amazing. The energy flowing through me by doing this technique daily is so powerful. Have a fantastic day. :)

Wowsers!!!! This is amazing!!!! Feel so good! Calm, connected, energised!!!

A good one for first thing in the morning to charge up and infuse with gratefulness and positive energy. Thanks

Spectacular- and wonderfully well produced. Thank you

Amazing thank you 🙏🏽

I’ve listened to a few breathing meditations on IT and this to me has been the most supportive & uplifting! Thank you!

Wonderful breathwork
Awesome voice
Feeling great now!
Thanks

What a great reset. Thank you Niraj