Absolute Freedom
This 15 minute guided meditation draws you through the bars of the prison of your negative thoughts and into the boundless realm of wellness, clarity, and absolute freedom hidden within all of us. As Buddha taught, our life is a product of our thoughts. And meditation, done right, liberates us from the tyranny of the thought-stream and reorients us with the truth of who and what we really are. With soft gong sounds and simple and accessible guidance, feel yourself led beyond limitations and toward the ineffable boundlessness of Being. As we do in our Full Moon Sangha here in San Diego, this meditation amplifies your mind-body's ability to restore itself to its optimal function. As Dogen reminds us, meditation is not a means to an end. It is an end in itself. When we practice the art of stillness and silence, we experience a liberating joy that wells up through the gaps between our thoughts.
Meet your Teacher
San Diego, CA, USA