Moving Forward Despite Fear

Stop overthinking and take your next step with this 2-minute micro-meditation designed to help you move through fear and resistance. When you feel unsure or unready to move forward, this practice helps you release the pressure to be perfect and find the clarity to begin anyway.

You don’t need to wait for certainty or have it all together to move forward; you only need to begin, one small step at a time.

Transcript

Notice the hesitation that's been lingering.

The voice reminding you that you're not ready.

But you're not here to be perfect.

You are here to grow.

Fear isn't a stop sign.

It means you're standing at the edge of expansion.

Draw one steady breath in through your nose.

Releasing slowly through your mouth.

You don't need to have it all together to start.

When you're not ready.

When you're not sure.

When you don't have all the answers.

You only have to choose the next step.

Just the next one.

This is your moment.

If you wait for certainty.

You'll wait.

Forever.

Reviews

Usually, I skip over micro sessions. THIS content was exceptionally helpful.

So beautifully true ☀️ with much gratitude 🙏🏼💝🌺🌠