It's time to become comfortable with the idea of unconditionally loving and accepting yourself.
You are a kind and compassionate person,
And now is the time to direct some of that compassion towards yourself.
The more love you have for yourself,
The more love you can share with others without restrictions or conditions.
Now go ahead and sit or lie down in a comfortable position.
Close your eyes and settle in.
You can begin to notice where your body meets the floor or the chair,
And feel how supported you are.
Focus on the moment and take a few deep,
Cleansing breaths.
You can find the gentle,
Easy rhythm of your breathing as you relax and let go.
Focus on inhaling and exhaling for a moment,
Feeling the sensations of your breath,
Listening to the sound of the inhale and exhale.
As you breathe in,
Think the word more.
As you breathe out,
Think love.
Breathe in and think more.
Breathe out and say love.
Love.
More.
Now scan the body,
Noticing any tension anywhere,
And relaxing it.
Maybe there's some tension in the shoulder and neck,
Or the stomach.
Maybe the muscles along the spine.
If you find any tension anywhere,
You can simply intend to relax,
Soften the muscles,
And let go.
Tension is the body's way of attempting to protect you.
So wherever you happen to notice it,
Say to that part of your body,
Thank you.
I am grateful for the wonderful job that you're doing keeping me safe.
I love you.
I've got this now,
So you're free to relax.
Anywhere that you find stiffness or anxiety,
Direct those words to it.
Thank you.
I am grateful for the wonderful job that you're doing keeping me safe.
I love you.
I've got this now,
So you're free to relax.
And when you're feeling nicely relaxed,
Bring your awareness to your heart.
And allow your heart space to be open and receptive to unconditional love.
The heart loves love.
The feeling of love brings it so much joy.
Imagine how happy it is right now to know that you are actively focusing on love.
You are embracing love.
You are letting love in.
Everyone has felt love at one time or another in their lives.
Perhaps it was for a child or a friend,
A family member or a beloved pet.
You can remember or imagine what it's like to feel love and to be loved.
Allow that feeling to wash over you and flood your heart space.
The light of love is a steady warm glow that burns through any negativity,
Any resistance or sadness.
Be with that love and receive the energy of it.
Imagine that everyone and everything that you have ever loved sends that love back to you a hundred times over.
As you feel with love,
You are surrounded by love,
Rooted in love and you are loved.
Welcome yourself into the sacred space as the beloved and repeat after me.
I am perfect.
I am complete.
I am love.
I am beloved.
I love myself.
I love every cell in my body.
I love my mind.
I love my voice.
I love my muscles.
I love my bones.
I love my skin.
I love my hair.
I love my uniqueness.
Everything that I do will come back to love.
Everything that I say will come back to love.
I am a beautiful being filled with love,
Bliss,
Power and life.
I love myself.
I am a gift to myself and everyone around me.
I am a magnet for love.
Self love comes to me easily.
I let love in.
I love myself.
I love myself.
I love myself.
I am enough.
I am enough.
I am always enough.
