Set Your Daily Intention

Intention has the power to change your life. This practice guides you to recognize and live your values, and to raise your emotional energy, which in turn raises your physical energy. Setting and living your intentions allows you to focus on who you are moment to moment.

Devote 10 minutes daily with this guided meditation to set your intentions for the day. Be sure to share your observations with us!

Reviews

Absolutely love this. Feelings is everything. Thank you.

A perfect little start to my morning - with gratitude x

I love the concept of thinking of words to represent the upcoming day. It’s a great way to visualize what you hope will be the outcome of the day. Thanks for a great meditation.

Very well done. Purposeful and a good lead. Perfect length

Thank you so much 💓
If ever I hit a slump I shall say
"feel positively energised and I look and feel fantastic" 🌼

Great way to start the day. My words are fit, joyful, open.