Healing Unworthiness and Shame

In this guided meditation you will be invited to settle into presence with mindfulness of breath and body, followed by a gentle and compassionate inquiry into beliefs and emotions tied to past wounds, such as shame and unworthiness. You will be held in the practice to courageously consider mistaken beliefs and untrue internalized emotions as you practice seeing the truth of who you are: valuable, worthy, and deserving of love and compassion.

Reviews

Thank you Angele. Very soothing. Breathing; body scan; non-judgement; peace; awareness and choosing again; freeing...💜🙏

Thank you so much for sharing your wisdom and support 🙏🌟🌸

Comforting and reassuring

Beautiful 🙏🏼