Finding An Anchor

Sometimes it's difficult for us to focus on the breath. This meditation invites the listener to explore and play with a variety of different objects of awareness that can used to steady the mind. Enjoy.

Reviews

I like that there are different points of awareness, it’s a nice change from just focusing on the breath. You have a nice voice and are well paced. Good guidance, while also having enough silence in between to get into the meditation. Thank you :)