Welcome beautiful souls and thank you for joining me Charity,
Your magic woman.
Today we're going to go into the eye of your storm.
All you need to do is sit back and relax,
Close down your eyes and take a long slow breath in and let it all fall out of your body,
Again a deep gentle inhale and an easy warm exhale.
You are safe and all is well.
Let your shoulders soften,
Let your jaw unclench,
Let the space behind your eyes loosen like someone has turned down the lights you can feel the weight of your body making contact with the earth,
Let yourself be supported you don't have to carry anything into this moment,
You don't have to solve anything you just have to surrender,
Just allow yourself to arrive right here right now feel your breath slow down in your chest feel your ribs float open and settle feel your belly soften and expand allow any tension to drop from the top of your head and roll down the back of your neck across your shoulders and down your arms and all the way out through the tips of your fingers it is safe for you to let go now feel your spine grow heavier feel your hips loosen feel your legs release feel your feet soften into stillness and let your whole body know you are safe,
You can rest now take one more deep inhale and let the exhale release any tightness anything you don't need to hold on to it is safe to go deeper envision a soft breeze brushing past your skin it's cool and salty and alive and when you open your inner eye you find yourself standing barefoot on a quiet shoreline and the sky above you is soft and moody painted with hues of silver,
Blue and a deep ocean grey the sand beneath your feet is cool,
Smooth and groundy a place where time feels slower and your breath finds its natural rhythm again breathing in through your nose and out through your mouth let yourself take in the scene around you as though you've stepped into your own private world where nothing is demanded of you and everything is allowed as you walk towards the water's edge your gaze pulls to the horizon far out at sea you notice a shape forming a spiral it is subtle at first just like the ocean is exhaling up into the sky you watch as the spiral begins to rotate gathering light and wind and water in a slow hypnotic circle this is the beginning of a storm not a violent one,
Not a threat,
Nothing to fear it's simply just a force of nature leaning into its own rhythm a living,
Breathing vortex of energy coming home to itself you stand safely on the shore steady and grounded watching beauty take shape in the distance the wind carries a scent of rain to you a few cool droplets kissing your face a reminder that everything in nature has a rhythm a cycle,
A purpose including you notice how the cyclone begins to grow stretching taller and wider its core lighting up with flashes of silver and blue lightning that are illuminating the sky with truth being revealed you see water spiraling upwards as if the ocean is rising to meet the clouds and the storm drifts closer and then further like it's breathing like it's aware of your presence you are not afraid you are fascinated you are grounded and you are calm the chaotic beauty becomes almost hypnotic your eyes following each rotation each movement of water and light and all the while you,
Your body you remain safe and still on the shore take a big deep breath in and envision gently lifting your arms as if you are allowing the universe to take from you everything that you no longer need to carry every story any pain as you rise your arms up the storm responds a warm current of air circles around your wrist your arms in your chest not pulling away but collecting the weight you're done holding feel the cyclone gather the overthinking the tension the pressure you've absorbed the stories that aren't yours the heaviness that has overstayed its welcome everything lifts upwards like soft smoke being carried by the wind let it let the storm take it all let it gather the mental clutter the emotional noise the expectation the invisible burdens let yourself release fully completely without needing to try as the storm rises higher and you begin to see its centre the I the perfect circle of stillness surrounded by movement a quiet place within the chaos the inner power this is the part of you that's always untouched the part of you that remains calm even when life spirals around you the storm carries your burdens upwards and releases them into the I where silence dissolves them like salt disappearing into warm water breathe and feel the release the storm is not taking anything from you it is taking things for you it knows what you are ready to let go of before you even say it aloud and now slowly the cyclone begins to drift back out to sea the swirling columns soften the lightning grows distant the sky begins to clear opening into a soft glowing stillness as you stand on the shore again unburdened empty light free feel the space inside your chest feel the quiet in your mind feel the way your breath moves without resistance and there is peace now a peace so gentle it feels like a whisper inside your body there is clarity like someone wiped the fog off the mirror of your mind there is inner stillness like you stepped into the quiet centre of your own storm and discovered yourself again place your hands over your heart and feel the warmth beneath your palms this is you without the noise without the weight without the stories this is your natural state this is what your nervous system remembers this is what peace feels like when it finally comes home into your body take a deep inhale and breathe that truth in as you exhale say gently to yourself or inside your mind I return to myself now feel your feet again feel the edges of your body begin to wiggle your fingers and your toes softening your jaw letting your breath deepen inhaling and exhaling and when you're ready slowly blinking open your eyes bringing this calm bringing this clarity and bringing this lightness all back with you
