Subtle Whole Body Breathing

In this advanced practice, the breath becomes long, smooth, and pleasurable. You’ll be guided to bring awareness to different parts of the body, sensing expansion on the inhale and relaxing into subtle sensation on the exhale. Over time, the whole body feels suffused with breath energy, bathing in ease and aliveness. This meditation refines perception from gross physical sensation into the subtle field of awareness. It’s designed for practitioners who wish to deepen into breath as a source of joy and presence. A 20-minute journey into refined awareness, expansion, release, and the subtle pleasure of simply breathing.