Meditations For Optimal Experience: Changes In Mood, A Sense Of Awe

This meditation is a gift from of our new online series (still to be released) on Meditations for Optimal Experience. In this meditation, we explore the science of awe and look at how to shift our mood and psychological perspective. We explore the brain’s inner pharmacy to enhance mood and explore optimal experience with the help our the following neurotransmitters: Serotonin, Melatonin and Glutamate.

Reviews

I can honestly say that in all my meditating which I've done for years but more in the last two years that this meditation has given me the biggest shift in mood ever experienced.I today was having a really rough day and night so of course my mood was not coming from the I AM but my personhood,my identity.I figured I would try this meditation and when I say that I went from a negative 50 to at least a plus 250 in my mood during the meditation and it has been with me sense and it's been at least 30 minutes.I feel it deeply in my body and my mind.I do a lot of studying with the pointings from Mooji and how to live from the inner being and not from the identity.I was skeptical about this if I was wrong sense the true inner being doesn't hold history or a timeline but the perception of Identity is what does I revealed to myself that actually my true essence,my inner-being is love and that is even with the vividly recalled moments of what I brought myself too were out of love my inner-being.So yes I had extremely vivid moments and to the point details come up in this meditation with a euphoria of someone who had just actually experienced that moment and it has kept me in the sense of euphoria.I feel such joy just to be alive and breathing.I am profoundly happy with the outcome of this meditation.I wonder now have I ever really experienced a shift when I've meditated? I mean I have but I have Never felt such a change.This changed my entire day from not feeling well to feeling exceptionally well percieved or not it has made such a great impact on myself today.I am going to do this meditation daily for two weeks straight to see the shift it is truly capable of which I'm sure will be a daily from here on out.I have been studying a lot about neuroplasticity and the rewiring of the brain.I do have some questions about that and the study of non duality.I have learned so much from Mooji but not from him telling me and I believe but from a revealed experience I have had .Now I have had this experience so I am wondering how this all goes together?? I said earlier I believe that the meditation brought my identity into the meditation to help me feel from my true essence, my inner being,I Am , consciousness and pure awareness.I think I was meditating and all the euphoria was from a lived event but was an event from my true essence,Love ,pure awareness..Thank you .I would love to travel and meet you in person someday as I find the intellectual part of your teaching with the mind body, and the mindfulness is a really interesting experience to learn more.Till then I will continue to listen to your content on here and wherever I can find it.Much Love and Peace

That was excellent! Loved learning the bits of neuroscience 💕I’m going to bring this new information/techniques into my daily practice. Thank you so much!

Really interesting learning .. and helpful practice. Thank you

Thank you 🙏

Love your descriptions of how the brain is changing during meditation! Thank you!

This is a clear, calm and Informative guidance to bring mind and body into a focused, amplified state.
Excellent!

Amazing experience! I love the idea of creating my own joy! Thank you so much!

Thank you for my unbeliveble deep and happy meditation. I started TM at 1975. Now finding this application and teachings! Feelins deeply grateful 🙏🏻

Hello.
That session was so good and so deeply effective. The scientific knowledge given along the meditation is priceless.
Thank you.
🌀
Orly
Israel

This was amazing. To be led through a meditation that works, and learn why and how at the same time. Bliss! Thank you so much!

Thank you! This was just what I needed to hear this morning as I prepare to give a talk to my school faculty about meditation. I learned what our brains do when we meditate. Increase serotonin and dopamine to balance melatonin levels ... reduce stress, effects of aging and prevent migraines. Meditation activates the prefrontal cortex and this increases glutamate levels which is a powerful neurotransmitter. This is involved with learning. Wow, that's awesome!

🙏

Thank you so much. That was really good. I will repeat this for sure. Love your tree image.

Very interesting and enjoyable!

Thank you. So interesting. Will be doing more of this.

🌿✨💜✨🌿 Thank you. Xxx

Deep Gratitude to you for offering this spectacular meditation! The way you balanced teaching with a deep meditation experience is so unique. I will redo this often until I fully understand it and become fully at one with it. Thank You 🙏

Thank you for explaining the rules of neurotransmitters in meditation

I did self massage for the first time and loved it. Thank you for the experience of this meditation. 🙏💞🌸🕊✨

Brilliant combination of practice and science. Thank you. 🙏