Meditations For Optimal Experience: Changes In Mood, A Sense Of Awe

This meditation is a gift from of our new online series (still to be released) on Meditations for Optimal Experience. In this meditation, we explore the science of awe and look at how to shift our mood and psychological perspective. We explore the brain’s inner pharmacy to enhance mood and explore optimal experience with the help our the following neurotransmitters: Serotonin, Melatonin and Glutamate.

Reviews

I can honestly say that in all my meditating which I've done for years but more in the last two years that this meditation has given me the biggest shift in mood ever experienced.I today was having a really rough day and night so of course my mood was not coming from the I AM but my personhood,my identity.I figured I would try this meditation and when I say that I went from a negative 50 to at least a plus 250 in my mood during the meditation and it has been with me sense and it's been at least 30 minutes.I feel it deeply in my body and my mind.I do a lot of studying with the pointings from Mooji and how to live from the inner being and not from the identity.I was skeptical about this if I was wrong sense the true inner being doesn't hold history or a timeline but the perception of Identity is what does I revealed to myself that actually my true essence,my inner-being is love and that is even with the vividly recalled moments of what I brought myself too were out of love my inner-being.So yes I had extremely vivid moments and to the point details come up in this meditation with a euphoria of someone who had just actually experienced that moment and it has kept me in the sense of euphoria.I feel such joy just to be alive and breathing.I am profoundly happy with the outcome of this meditation.I wonder now have I ever really experienced a shift when I've meditated? I mean I have but I have Never felt such a change.This changed my entire day from not feeling well to feeling exceptionally well percieved or not it has made such a great impact on myself today.I am going to do this meditation daily for two weeks straight to see the shift it is truly capable of which I'm sure will be a daily from here on out.I have been studying a lot about neuroplasticity and the rewiring of the brain.I do have some questions about that and the study of non duality.I have learned so much from Mooji but not from him telling me and I believe but from a revealed experience I have had .Now I have had this experience so I am wondering how this all goes together?? I said earlier I believe that the meditation brought my identity into the meditation to help me feel from my true essence, my inner being,I Am , consciousness and pure awareness.I think I was meditating and all the euphoria was from a lived event but was an event from my true essence,Love ,pure awareness..Thank you .I would love to travel and meet you in person someday as I find the intellectual part of your teaching with the mind body, and the mindfulness is a really interesting experience to learn more.Till then I will continue to listen to your content on here and wherever I can find it.Much Love and Peace

That was excellent! Loved learning the bits of neuroscience 💕I’m going to bring this new information/techniques into my daily practice. Thank you so much!

Really interesting learning .. and helpful practice. Thank you

Thank you 🙏

Love your descriptions of how the brain is changing during meditation! Thank you!