Sensing Self

A meditation exploring emptiness of self, noticing what is left of self as we allow thoughts to arise and pass. Guidance is reduced as the meditation develops, giving more time to feel into the sense of self as an acitivity, rather than a solid entity.

Recommended for meditators with more advanced ability to remain focused.

Reviews

Awareness🙌🏻

🙏

Well paced and minimal. I was too distracted to get there today but felt the edges of expansion.
Many thanks 🌌💗✨

A wonderful guidance, for me like an
entrance to vipassana/Insight meditation. Thank you! I hope to come back.

Limited guidance was helpful while allowing the open experience to unfold