Settling Into Awareness

This is the first meditation in a series of 8, cultivating uncontrived mindfulness. This meditation uses the body and breath as ways to come to a relaxed and grounded awareness. It can be used as a short meditation in its own right or as a lead to a longer unled practice.

Reviews

The autumn leaves image in particular settled me. Thanks so much

Really helpful thank you

Awareness has been my greatest feeling of being alive for ages now. This teacher’s method for mindfulness training works well in helping me to better experience awareness or awakening to the present moment, that is to being alive. 🙂

Lovely but I would have liked a bell at the end.

Thank you