Good day and welcome.
Today I invite you on a journey,
A journey of connection to the life force that moves through you.
So allow yourself to get comfortable.
Feel your feet,
Your sit bones,
Your legs grounded with the earth.
Let your crown lift up towards the sky,
Placing one hand on your heart and the other on your belly and settle in for a little journey.
You are made of the earth but you are not from the earth.
Your cells,
Your tissues,
Your body is physically grounded in this realm.
But your energy body,
Your breath is free to expand,
To travel.
This life force moves through you and around you.
So begin by watching your breath,
Feeling your breath in its connection to the nature around you.
Let the breath rise and fall in its own natural way.
Each inhale,
You notice a sense of expansion,
Of lift.
And each exhale,
A surrendering grounding.
Inhaling,
Your crown reaches to the heavens,
To the sky.
Exhaling,
Exhaling,
Your body remembers the earth beneath you.
And there's this beautiful dance between your inhale,
Expanding,
Evolving,
And your exhale,
Grounding,
Allowing.
This life force has been there since the day you were born.
It's always there for you.
It tends to us when we're not looking.
It supports us through challenge.
It helps us to rest and receive.
When we follow the natural rhythms of our life force,
We find balance and ease in our lives.
So again,
As you inhale,
Let your crown lift to the sky.
As you exhale,
Allow your body to surrender to the earth.
Feel that natural rhythm of your breath.
Your breath is there to support you.
It is also there to help you evolve.
So now as you breathe,
Allow each inhale to expand around you,
To lift you,
To guide you.
And each exhale has that foundation,
That connection of remembering where you are and supporting you in where you're going.
In where you're going.
Every day we stand on this earth,
But we can grow.
We can evolve ourselves.
We can breathe through the discomfort and find new possibility.
So where is your life force guiding you today?
What's next?
What's here for you to lift you up,
To expand in your life and see yourself in new ways?
Your life is full of infinite potential.
And as you embrace your unique life force,
It brings you home.
It lifts you up.
It guides you inward and supports you outward.
So let your breath,
Your life force be your friend,
Your confidant.
And together,
You will grow and go to many places.
Thank you for taking this journey today.
Namaste.
