Finding a comfortable position to sit or lie down for this practice and taking some nice,
Deep breaths.
Letting loose any tension in your body or mind and residing in the present,
Following your breath.
Letting go of any thoughts,
Worries or plans and just allowing yourself to be with your breath as it flows in and out.
Bringing your focus now to your beautiful and capable body.
Breathing into your body and feeling increasingly thankful and appreciative for each and every part of this body.
Feeling each breath as it flows around your body.
Sending new places to send gratitude and awe.
Thanking your body and all of its parts for everything that it gives you,
All the ways that it helps you and all the ways that it heals itself.
Your body knows how to restore its balance and how to expand into greater health and peace.
Your body is awe inspiring.
Even though there may be things about your body or your life that aren't yet as you desire them to be,
Trust that your body is doing everything it can to bring these desires to life.
And now you're going to give your body a boost to help it along,
To give it a placebo.
Bringing to mind a new belief that you would like to integrate and embody.
Here are some ideas.
I am healthy and whole.
I am worthy of success.
It is easy for me to achieve my goals.
My body is strong and full of vitality.
I am worthy of love.
Use one of these beliefs or choose one that is specific to your situation.
Being sure to frame it in the positive without reference to any problems or symptoms that you would like to overcome.
It's better to say I'm filled with energy than I'm no longer fatigued.
Connect your positively framed belief to work with today and see it in front of you as if on a billboard or a movie screen.
See the words or simply imagine the feeling that goes with the belief out in front of you.
Bask in this belief,
Bask in this feeling.
Let it wash over you and begin to absorb into your body.
Let it wash over you and begin to absorb into your body.
Imagine that this message,
This new belief is coming directly from a trusted source.
This could be a health professional,
An organization or researcher that you have faith in.
Or it could be from a fictional authority figure that you make up as long as it makes you feel at ease.
This trusted source is telling you that this belief is the truth.
There is no doubt about it.
This belief has been proven.
It is backed up by scientific research and it is widely known to be true.
There is no reason whatsoever for you to believe otherwise.
Absorbing your new belief into your body,
Knowing wholeheartedly that this is true,
It is possible and you are safe to believe it.
Feel this belief softly floating around your body like a warm golden light.
Sending it down through your muscles,
Bones,
Organs,
Systems and deep into your cells,
Informing yourselves that this is your body's new operating information.
Any old beliefs that don't align with this can be overwritten or discarded.
You don't need them anymore.
Instead you are installing new information.
Everything you've created is true.
As this belief keeps beaming at you from your trusted source,
Any doubt that existed is released from your body.
You are beginning to embody this belief,
Knowing it to be true.
Feel your body responding to this new program.
Expanding those feelings of gratitude and love for your body.
Now that this new belief is installed within you,
What else are you free to think about?
What else are you free to think and believe about yourself?
Now that you have embodied your new belief,
What is possible for you?
Spending some time now exploring this idea and visualizing how your life will change for the better,
Now that this belief is operating within you.
What else are you free to think and believe about?
What else are you free to think and believe about?
What else are you free to think and believe about?
Feeling so grateful for this change that has been created within your body today and the potential that is now available to you.
Thanking your body for receiving this placebo,
This new belief and standing in awe of your magnificence.
Bringing this feeling and new belief with you as you return to your breathing now.
Making some gentle movements and coming back into your renewed body.
Seeing your eyes coming back to your day as a whole new person.
