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Evening Gratitude Meditation: Honor & Release The Day
by Dandan Liu
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
189
This meditation is a gentle, nourishing aid for your evening- a space to help you come home to yourself, unwind, and massage your mind and body with gratitude. Together we will return to the basics of being, reconnect with hidden wonder, and acknowledge all the day has brought. Then, we will release the weight of this day and prepare you to receive the open wide canvas of tomorrow. Enjoy! Music by Yehezkhel Raz & Solitude Sessions.
GratitudeEveningMeditationBody ScanBreath AwarenessLetting GoSelf CompassionMind Body ConnectionPresent MomentRelaxationCosmic PerspectiveEvening MeditationGratitude PracticePresent Moment AwarenessRelaxation Techniques
Meet your Teacher

Dandan Liu
San Francisco, CA, USA
