Evening Gratitude Meditation: Honor & Release The Day
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Evening Gratitude Meditation: Honor & Release The Day

by Dandan Liu

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
189

This meditation is a gentle, nourishing aid for your evening- a space to help you come home to yourself, unwind, and massage your mind and body with gratitude. Together we will return to the basics of being, reconnect with hidden wonder, and acknowledge all the day has brought. Then, we will release the weight of this day and prepare you to receive the open wide canvas of tomorrow. Enjoy! Music by Yehezkhel Raz & Solitude Sessions.

GratitudeEveningMeditationBody ScanBreath AwarenessLetting GoSelf CompassionMind Body ConnectionPresent MomentRelaxationCosmic PerspectiveEvening MeditationGratitude PracticePresent Moment AwarenessRelaxation Techniques

Meet your Teacher

Dandan Liu

San Francisco, CA, USA

Meet your Teacher

Dandan Liu

San Francisco, CA, USA