Recognizing Shame

Every individual has not only a bright side, but also a dark side, and only when we have the courage to delve into the dark side of ourselves we will discover the infinite power of our bright side too. Shame keeps you away from this dark side and first needs to be recognized, accepted, and broken through in order to find and fully love our pure inner soul. In this meditation, I guide you through the journey of recognizing your own shame, the first step in the process of breaking through shame.

Reviews

simply wonderful. thank you.

Thank you for this compassionate meditation. I found the direction/guidance very helpful in recognising shame. The slow pace and pauses were very helpful. It would be lovely if more content could be added to assist with accepting and releasing shame. In the meantime, I will return to this practice 🙏

Excellent. Compassionate.

Very helpful, thank you

Wonderful ❤️🙏