Bringing Mindfulness to Habits of Wanting or Craving

This meditation provides practices to bring awareness to habits of wanting or craving (food, drink, drugs, etc.) so that we can abandon behaviors that lead to suffering and unhappiness.

Reviews

Thanks. Will continue this journey with self compassion

Really helpful, thank you. It’s something I’m actively working on at the moment.

This is a great experience in dealing with unwanted cravings.

Thank you. I was wondering if listening to books counts as an addition, that's what came into my mind.
Anyway it's a thought

I’m going to bookmark this and use it the next time I’m aware of a food craving. Thank you!