08:12

Protecting Your Peace: Breathwork And Affirmations

Name: Protecting Your Peace: Breathwork And Affirmations
Uploaded: 2024-07-31T16:14:26.673Z
Duration: 8 min 12 s
Channel: Amanda Lemay
Description: We can’t know for sure how things will unfold and we can’t control what other people do, but we can control how we react. These affirmations, along with a box breathing exercise and a solfeggio frequency of 396hz, will help keep you centered through turmoil. // Music by: Jon Chapman // Nature sounds recorded by Amanda Lemay

by Amanda Lemay

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

397

We can’t know for sure how things will unfold and we can’t control what other people do, but we can control how we react. These affirmations, along with a box breathing exercise and a solfeggio frequency of 396hz, will help keep you centered through turmoil. // Music by: Jon Chapman // Nature sounds recorded by Amanda Lemay

Emotional Resilience Breathwork Neck Stretching Shoulder Relaxation Spine Alignment Self Compassion Curiosity Peace Box Breathing Curiosity Cultivation Affirmations Solfeggio Frequencies Family Conflict Conflicts

Meet your Teacher

Amanda Lemay

Gabriola, BC, Canada

Meet your Teacher

Amanda Lemay

Gabriola, BC, Canada

© 2026 Amanda Lemay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.