Personal Transformation: Spiritual Solutions | Receive Messages From Spirit Guides and Ascended Masters

This guided practice, Spiritual Solutions, is designed to help you awaken your intuition and receive messages and spiritual guidance from enlightened beings, spirit guides, and the Masters of the Akashic Records. Learning to resonate with enlightened beings and receiving the guidance and messages they share with you will ultimately support a peaceful, creative, healthy, balanced, loving, and harmonious experience of yourself, others, and life.

Transcript

Developing your intuition and accessing spiritual guidance through the Akashic Records.

This meditation is a combination of various practices aimed at helping you to be in your heart and receive spiritual guidance.

So let's begin.

Find a comfortable place where you can either sit or lay down.

Once you are comfortable,

Gently let your eyes close and relax.

Intend to relax your body,

Your mind,

Your emotions more than you've ever relaxed.

Intend to completely relax and let go,

Surrendering your body,

Your mind and your emotions to the present moment.

Becoming aware of your body and the space around your body in space.

Becoming aware of the volume of space that your body occupies in space.

Maintaining your awareness of the space that your physical body occupies in space as you choose to relax more and more.

Becoming aware of any tension,

Any contraction,

Constriction in your body and simply letting it go,

Surrendering it into the present moment.

Becoming aware of your body opening,

Expanding.

As you continue to move deeper and deeper into relaxation.

Imagine,

Feel or visualize a wave of relaxation moving from the top of your head all the way to the bottom of your head.

All the way down to your toes.

And as this wave of relaxation moves through your body,

It clears any pain,

Any discomfort.

Taking you deeper and deeper into relaxation.

Continuously coming back to the awareness of your physical body,

The space that it occupies in space.

Continuously coming back to your awareness of the space that your physical body occupies in space.

Aware that you are aware of your physical body and the space that it occupies in space.

As you continue to relax more and more,

Intend to ground yourself in your body.

Choosing to feel completely relaxed in your body right now.

Allying for any feeling sensations,

Thought projections,

Emotions that bubble up to the surface throughout this process to simply release.

Continuously surrendering.

Maintaining your awareness of the volume of space that your body occupies in space.

And relaxing into this space.

Exploring how good it can feel to be in the space of your physical body in space.

And as you continue to explore and experience this feeling of goodness,

Being in your physical body in space in this present moment in time.

Become aware of your connection to the energy of Mother Earth.

Becoming aware of the energy of Mother Earth.

And how this energy is continuously flowing through you.

Nourishing,

Nurturing,

Supporting your physical body in this space time reality.

And becoming aware of how the energy of Mother Earth is flowing through you all the time.

Whether you feel the energy moving through your feet,

The soles of your feet,

Your legs,

The area of the pelvic floor.

Become aware of the flow,

The rising flow of energy coming from the Earth,

Moving through your body.

Supporting,

Nourishing,

Nurturing your whole body.

And as you feel this supportive,

Nourishing and nurturing energy from Mother Earth,

Feel more and more relaxed in your body.

You feel safe,

Stable,

Completely supported.

Provided for with all of the resources given to you by Mother Earth.

And as you become aware of this energy that is sustaining you,

Supporting you,

You feel a deep sense of gratitude in the space of your heart.

Gratitude for Mother Earth.

Gratitude for all of its energy.

Gratitude for the love.

And for the resources that sustain you and support you each and every day of your life.

And as your heart is filled with the energy of Mother Earth,

And as your heart opens in this state of deep appreciation and gratitude for all of the gifts that you're receiving,

You open yourself to receiving even more,

More of this nurturing energy,

Supportive energy that sustains all life.

And this energy moves into each and every cell of your being,

Into each and every part of your body.

Nourishing,

Nurturing,

Supporting you on all levels.

And as you continue to give thanks for this energy,

For the loving,

Nurturing,

Supportive and nourishing energy from Mother Earth,

You connect to it more deeply,

Becoming aware of how this energy originates from the very core of the Earth,

Flowing through the various layers until it reaches you,

Moving through you.

And the deeper you connect to this energy,

The more you feel its benevolence,

Its love towards you,

Its desire to keep you safe,

Feeling supported and stable.

And as you continue to cherish and develop this relationship with Mother Earth,

With this energy of love,

Nurturing,

Nourishing and support,

You realize how good and safe you are in your body.

And as you feel safe in the space of your physical body in space,

You may want to revalidate,

Reinforce these feelings of safety by saying,

I am safe,

And really tuning into what that feels like to feel safe.

Thank you.

And as you feel safe in your body,

Become aware of how stable you feel,

How stable the energy is within the space of your physical body in space,

Reinforcing and revalidating this feeling of stability by simply saying,

I am stable,

And feeling what it feels like to deeply feel stable in your body.

And as you continue to feel the energy of Mother Earth supporting you,

Nourishing you,

Nurturing you,

And simply loving you,

You become aware of how supported you feel,

This feeling of being supported completely,

And noticing how relaxed your body is in this state of complete support,

Feeling what it feels like to feel completely supported,

Reinforcing and revalidating this feeling of support by simply declaring,

I am supported,

And truly feeling what that feels like to be completely supported.

And as you feel safe,

Stable and supported,

Become aware of how grounded you've become in your physical body,

Completely present and aware within the space of your physical body in space,

Soaking in this feeling of bliss,

Of deep,

Deep relaxation within the space of your body in space.

And as you maintain your connection with Mother Earth and the energy that provides safety,

Stability,

Support and grounding,

You become aware of the space of your heart,

Breathing through the space of your heart in space,

Aware that you're aware of the space of your heart and the volume of space that it occupies in space,

Breathing in this space,

Feeling what you feel in this space,

Expanding your awareness of this space and in this space.

As you continue to feel your own heart,

The space of your heart center at the center of your chest,

Sustaining life in your body.

And as you continue to breathe and feel your heart center,

You become aware of the space,

The expansion at the level of your heart,

Becoming aware of how much more relaxed and open your heart is becoming,

With each and every breath,

As you maintain your awareness in the space of your heart and you relax there.

Breathing,

Feeling,

Connecting to your heart deeper and deeper,

As you maintain your awareness in the space of your heart center,

As you intend and choose in every moment to open your heart more and more,

Feeling the expansion of this space.

Feel your heart open and feel the field around your heart expand and feel yourself sinking deeper and deeper into relaxation,

As you maintain your awareness in the space of your heart.

Feeling grateful for this experience and becoming aware of how much energy is flowing into the space of your heart,

Becoming aware of how the energy from the core of the earth is moving through your body and as you place your awareness in the space of your heart,

This energy flows into your heart,

More and more energy flowing into your heart as you become aware of it,

As you maintain your awareness in this space.

And as you become aware of how this energy is nourishing,

Nurturing,

Supporting your life,

Your existence,

You feel a deep sense of gratitude for Mother Earth,

For its energy and for your own heart,

And you feel yourself receiving more and more energy as you continue to feel this deep gratitude for it,

More and more energy flowing into the space of your heart,

Allowing for the field around your heart to continue to expand more and more,

Filling your heart filled with love,

With gratitude,

With appreciation for this moment.

And in this state of deep gratitude,

As you continue to observe your heart expanding more and more,

The field around your heart expanding more and more,

As more and more energy continues to flow into your heart,

You choose to connect to your guides,

To the Akashic Records,

To the energy of enlightened and spiritual beings that want to share wisdom with you,

Insights,

Understandings about yourself,

Your life,

And with this deep deep gratitude in your heart as you connect to these beings,

However you connect to them,

You begin to receive messages,

Guidance,

Opening your heart even more,

And as your heart continues to expand and open,

And you continue to receive these insights,

Wisdom,

Guidance from enlightened beings and benevolent beings from the Akashic Records,

Let any negative thought,

Any negative emotion,

Any pain,

Any memories from the past that have brought you pain,

Choose to offer them to God,

To pure consciousness so that they can be resolved,

Healed,

Cleared,

And completely released from your heart.

And as you offer your pain and painful memories,

As you surrender them to the light of consciousness,

You feel your heart opening even more,

More and more light entering the space of your heart,

Healing past pain and trauma,

More and more messages of love,

Of support,

Of benevolence coming into the space of your heart,

As you continue to clear past pain,

Painful memories,

Fears,

And beliefs,

Filling your heart continuously expanding and opening as a result of this clearance,

And in this state of deep gratitude as you connect to enlightened beings and beings of pure light,

Of consciousness,

And any of the Lords of the Akashic Records that you connect to,

You can ask any question,

Asking for guidance in your life about a situation,

A challenge,

A relationship,

Maybe a pattern or a habit that you'd like to let go of,

And remaining in a state of open heart as you ask the question,

As you ask for the guidance,

Realizing in your heart how much you deserve to receive this guidance,

This healing,

And in this realization opening yourself up to receiving it,

If for any reason you find yourself distracted by thoughts,

Images or anything that is not what you're wanting to achieve,

What you're looking for in terms of guidance,

In terms of answers,

Once again surrender it,

Surrender any experience that is not in alignment with what you're wanting resolution with,

Just surrender it to the light,

And as you surrender any thought,

Any fear,

Any belief,

Any judgment,

Any expectation,

Any painful memory,

Feel your heart opening more and more,

Allowing for your connection and communication with the Lords of the Akashic Records and other enlightened beings to become stronger,

Clearer,

And in the form of feeling,

Receiving this guidance,

Receiving the messages,

The insights that will help you in your life,

To feel more loved,

To feel safer,

To feel more supported,

Understood,

Tuning into the energy of the Lords of the Akashic Records and other enlightened beings by opening your heart to them,

By opening your heart to their guidance,

Becoming aware of how they have your highest and best good in their hearts,

Feeling grateful for their intentions,

Their benevolence towards you,

Feeling blessed to be receiving their unconditional love,

And all of the messages and insights that reflect this unconditional love towards you,

In your heal,

Release,

And clear any judgment of your situation,

Your patterns,

Your thoughts,

Your emotions,

Your relationships,

So that you can see yourself in the same light that they see you,

Feeling your heart filled with this unconditional love,

Receiving this unconditional love so fully that your heart is filled with it,

The fabric of unconditional love and truth between you and these enlightened beings,

And realising that only unconditional love and truth exist between you and them,

Becoming aware of how any insights,

Message,

Image,

Anything that is shared from these enlightened beings and the Lords of the Akashic Records,

Is filled with this unconditional love and truth,

And as you continue to connect to them to receive their guidance,

Their messages,

And to heal your heart of all past pain and hurt,

You may express with your words the following prayer so that you can go even deeper into the Akashic Records and continue to receive the energy from the Lords of the Akashic Records and our enlightened beings through this prayer.

I ask God if you will have his shield of love and truth around me permanently,

So only God's love and truth will exist between you and me.

I allow the Masters,

Teachers and loved ones of me to channel from me,

Out of whatever realm,

To say whatever they wish.

To connect to this prayer deeply,

You may repeat it two more times to yourself,

Replacing me with your full name,

The energy of your name,

So that you can connect even deeper with the energy of your name when you repeat the prayer,

And so repeating it mentally again,

I ask God if you will have his shield of love and truth around and saying your name permanently,

So only God's love and truth will exist between you and me.

I allow the Masters,

Teachers and loved ones of,

Again saying your name,

To channel from me,

Out of whatever realm,

To say whatever they wish.

One more time repeating the prayer saying your name to yourself mentally,

I ask God if you will have his shield of love and truth around and say your name permanently,

So only God's love and truth will exist between you and me.

I allow the Masters,

Teachers and loved ones of,

Again saying your name,

To channel from me,

Out of whatever realm,

To say whatever they wish.

You tune into the Akashic Records through this prayer,

As you tune your energy with theirs,

And with the energy of the Akashic Records,

Keeping your heart open,

Continue to receive their guidance,

Their messages,

Opening yourself up to receive more and more,

Feeling so grateful for the guidance,

For the wisdom,

The insights and the healing that occur as a result and will continue to unfold over time,

And expressing your gratitude by simply saying thank you,

Thanking your guides,

Thanking the benevolent beings of light and the Lords of the Akashic Records for their help and their guidance.

And as you give thanks and you say thank you and feel this deep sense of gratitude in your heart,

You can choose to close your records now for now and know that you can come back to them any time that you choose,

By grounding yourself in your body,

Moving into the space of your heart,

Releasing any pain and hurt,

And choosing to tune into the enlightened beings and the benevolent beings of light and Lords of the Akashic Records through this simple process.

And in this state of deep gratitude and receivership,

Become aware of your body,

And how good it feels to be in your body when your heart is open,

When you're grounded,

When you're tuning into energies of light,

Of pure consciousness.

And remember how good it feels to be in the space of your body in this space,

And how you can connect this level in your heart.

Receiving guidance,

Wisdom,

Insights that can help you transform your life and heal in any way that you choose to.

Feeling yourself in the space of your body,

Filled with gratitude,

With wisdom,

With goodness,

With goodness,

Bringing this energy into the present moment,

Finding yourself in the present moment with all of this energy in your body,

Coming back to your body,

Coming back to this space that you're in,

Filled with this energy of love,

Of benevolence,

Filling your body in the space that you're in,

Filled with wisdom and spiritual guidance,

Remembering what that feels like so that you can connect again and again anytime that you find yourself becoming ungrounded.

And so grounded in your body and aware of the space of your heart,

How expanded your heart is,

And all of the spiritual energy filling the space within your body and all around your body,

Gently begin to deepen your breath,

Bringing this energy into each and every cell of your body,

Into your limbs,

Into your head.

And when you're ready,

Grounded and aware in a state of deep gratitude and appreciation,

You can gently open your eyes.

.

Reviews

I love the cadence And speed of Alexandra‘s speech and it’s meditative feel. I also love the ones that have a lot of connection to somatic and body awareness. This one is beautiful how it connects deeply the body with earth as it’s beginning process in the meditation .

Thank you

Nice :)

I had visions but I was in someone else’s body. Someone I know who has done me wrong and watching them experience realisation. Is that normal? I love how deep I went but felt had I done something wrong I meditation to experience this? 🙏🏽

thank you 😊 💓

Wonderful, thank you 🙏💖

Thank you 😊

Very powerful and healing. Exactly what I needed at this moment. Thank you!!!!

Namaste❤💛💚💙💜🌹🍀🌼🌻🙏🙏🙏