Guided Meditations for Happiness

Happiness focuses on cultivating joy, contentment, and a positive outlook through mindfulness and meditation practices, enhancing overall well-being.

Displaying 3428 meditations for happiness

4.8guided20 min

Healing Scarcity Mentality

Natalia Benson

4.8guided22 min

Energy Healing Practice

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.9guided24 min

Perfectionism - Affirmation Audio Journey

Saskia Lightstar

4.8guided29 min

Golden Healing Heart Coherence- Extended Version

Dr Rhea Komarek, D.C., RSME/T

4.9guided10 min

The Four Fs: Talk & Practice

Dan Roberts

4.8guided13 min

Thinking From Beyond Local Mind

Dawson Church

4.6guided3 min

Morning Affirmations

Josie Ong

4.7guided13 min

Affirmations For Healthy Weight & Body Image

Traci Stein

4.9guided5 min

I Am At Ease | My Sunrise Meditation

Patrick Lynen

4.8guided7 min

7-Minute Vibration Elevation Meditation

Lucy Love

4.8guided7 min

Breathing With Mindfulness, Reset Your Intention

Amanda Sellers

4.8guided5 min

5-Minute Morning Breathing & Sound Meditation

Nia O

4.8guided26 min

Reiki Symbol Meditation

Nicholas

4.8guided58 min

Manifest New Healthy Love While You Sleep

Lai Tattis

4.9guided90 min

Divine Feminine Radiance: A Peaceful Sleep Journey

Nola Bloom

4.9guided25 min

Strengthening Immunity and Calm During Time of Coronavirus (Extended Version)

Laura Garrison-Brook

4.9guided3 min

Shamanic Shaking — 3 Minute Energy Reset

Amanda Sellers

4.9guided30 min

Day 116/365: 30-Minute Meditation | Ajahn Brah

Ilan

4.8guided32 min

Meditation To Experience Multiple Levels Of Consciousness

Katrina Bos

4.9guided25 min

Celtic Medicine Wheel Meditation

Mile Hi Church

4.7guided9 min

Millionaire Morning: Manifest More Energy & Abundance

Daniel Matallana

4.8guided20 min

Morning Meditation - Setting Your Intention For The Day

Meredith Hooke

4.8guided32 min

Seven Chakra Healing & Clearing

Jennifer Davidson

4.7guided8 min

Affirmations For Gratitude & Positivity

Naomi Goodlet

4.9guided24 min

Sacral Chakra Healing & Activation

Carla Azuakolam

4.8guided21 min

All Is Well

Wendy von Oech

4.8guided34 min

A Complete Infusion Of Earth Energy

Insight Timer Earth

4.7guided6 min

Morning Energy Meditation; Energized & Ready For The Day

Shona Noyola - Paradigm Yoga

4.7guided20 min

Your Daily Happiness Practice - 20 Minute Daily Insight

Elisha Goldstein

5guided22 min

Viveka & Vairagya –33– True Happiness

Ocean DYNN

4.7guided12 min

Powerful Manifestation Affirmation Meditation

Elicia Rose

4.8guided6 min

Five-Minute Meditation - 7 Simple Rules For Life

Bill Larson

4.5guided19 min

Let Go Of Your Story

Akasha Love

4.8guided6 min

07 Peace

Inspired Stillness

5guided10 min

Being Open, Looking In

Ma Moon

5guided6 min

Metta Loving Kindness

Kasia Murfet

5guided26 min

Exploring The Truth!

Mitesh Oswal

5guided8 min

Miracle Morning

Sandhya Coyle

4.6guided8 min

Pillar of Light

Shakti Durga

4.8guided28 min

Advaita Vedanta Guided Meditation #39

Swami Viditatmananda Saraswatiji

4.8guided6 min

Guided Gratitude Meditation ~ Align With Abundance & Joy

Farrah Faye Yoga & Meditation

4.6guided6 min

Morning Sunrise Meditation

Emily Spurling

4.6guided7 min

Good Morning Mindfulness

Breeona Chamberlain

4.6guided4 min

Simple Stress Relief

Alessandrina Dorer

4.6guided17 min

Positive Affirmations - Happiness, Ease & Wellness

Amrit Sandhu

5guided6 min

Emotions In My Body

Dreamwalkers Meditations ⏐ Tyler Boyle

4.7guided5 min

Morning Gratitude Affirmations | Winter Edition

Nikolina Kerner

4.8guided7 min

Daily Affirmations To Build Confidence & Boost Self-Love

Love To Meditate

4.6guided9 min

10-Minute Morning Gratitude Affirmations | Start Your Day Happy & Thankful

Bob Baker

4.7guided4 min

Positive Thinking Affirmations

House of Wellbeing

5guided10 min

Loving Kindness - Just Practice

Chris Altizer, MBA, MA

5guided13 min

Gratitude Meditation

Keith Allen

4.6guided10 min

Five Breaths Meditation With Dr. Rick Hanson

How to Train a Happy Mind

4.6guided23 min

Enjoy Deep Sleep Whilst Manifesting Happiness

Love To Meditate

5guided17 min

Loving Kindness Meditation To Nourish Our Hearts

Megan DeLaurie Doyle

4.7guided6 min

Put An End To Your Procrastination

Amy Pattee Colvin

4.8guided30 min

MA 01L Meditation On The Seven Bases Of The Mind (Live)

Phra Nicholas Thanissaro

4.8guided16 min

Finding Inner Harmony Through Grit And Grace

Sara Kunz

4.8guided6 min

True Colors | 6 Min Morning Practice For Happiness And Hope

Amethyst Meditation

5guided10 min

Happiness Is Closer Than You Think

Mike Carnes

5guided29 min

MA 63 Meditation On Grief And Loss

Phra Nicholas Thanissaro

4.6guided2 min

Quick Morning Meditation

Kassidy Griffin

4.7guided17 min

Touching Sensitivity (Exercising Divine Laziness, Part 2)

Jeremy Cole

4.8guided9 min

Guided Metta Meditation

Johnathan Woodside

4.7guided15 min

Daily Mindfulness Of Body Scan

Kristina Strong, PhD, BCC

5guided23 min

10-Part Appreciation Practice

Patrick Kozakiewicz

4.7guided46 min

Experiencing Happiness & Wellness through Yoga Nidra

Lucille Villaseñor-Caron

4.8guided14 min

A Moment Of Gratitude

Carllye Elder

4.6guided11 min

Gratitude And Forgiveness For My Body: Thanksgiving

Josephine Sorciere

4.8guided5 min

Young Kids: Sleepy, Happy, Relaxed

Reuben Lowe

4.8guided5 min

I Am Ready: A Meditation For Health And Well-Being

Cristin Powers

4.8guided17 min

Feel Happier Right Now Appreciative Joy Practice

Jo Gregory Lapshinoff

4.8guided5 min

DAY 12 Purpose & Indian Tabla | 21 Days To A Happier You!

The Happiness Detective

4.7guided11 min

Honoring Your Body Despite Limitations

Danielle Palli

4.6guided4 min

Present Moment Meditation

Linda L Davis, MSW

4.7guided14 min

How To Connect With Your Authentic Self

Julie Chapman

4.7guided6 min

Be Your Own Best Friend (Remixed)

Caroline B

4.7guided14 min

Inviting Success Into Your Life

Avery Lane

3.8guided10 min

Help To Redefine Your Happiness

Linda Owen

5guided23 min

Heart Opening Meditation

Muse Victoria

4.7guided12 min

7-Day New Year's Practice: Day 1 Starting A Successful Practice

Salima Pirani

4.8guided8 min

Sparkle Meditation (Without Music)

Candice Alessia Berry

4.8guided11 min

Mindfulness of Feeling Tones

Lisa Goddard

4.8guided5 min

Relieve Stress Anytime

Milda Urban

4.8guided44 min

Joy Manifestation For Good Days, Bad Days, & Every Other Day

Linnea Nordstrom

4.7guided3 min

Morning Inspiration Affirmations

Tina Stinson

4.7guided18 min

Self-Forgive To Live

Celestine Fedley

4.8guided22 min

Have An Inspired Day Meditation

Casey McCune

4.7guided17 min

Wake Up Feeling Grateful

House of Wellbeing

4.5guided10 min

10 Minutes Of Gratitude

Vanessa Loder

4.8guided11 min

Oxygenate Your System

Nathan O'Neill

5guided3 min

Affirmations For Joy

James Hyland

5guided47 sec

24. Joy With Affirmations WIWD

Jamie London Wollberg

5guided17 min

Heavenly Banquet Hall Reiki Experience

Tania Villegas

4.7guided5 min

Step Into Joy

Shakti Sutriasa

4.8guided7 min

Powerful Meditation For Releasing A Karmic Connection

Elizabeth Pyjov

4.4guided8 min

Coming Home To Happiness

Rick Hanson

4.8guided3 min

Be Like A Buddha: Compassionate Intention Toward All

Elizabeth Pyjov

4.8guided12 min

Loving Kindness For The Body

Sarah Kopencey

4.7guided1 min

Step # 3: ~ The Teaching ~ A Healing Vision

Charles Robinson LMHC

4.6guided8 min

Mindful Commute Practice

Marike Jo Knight

4.7guided3 min

Grateful Morning - Happy Day

Elizabeth

4.8guided25 min

Smile For Relaxation And Happiness

Alexandra Taylor

4.8guided15 min

Increase Kindness Through Breath

Daina

5guided1 min

Rainbow Bridge Children's Meditation With Questions & Art

Bonnie Knapton

5guided480 min

Sleep Visualization: Healing Waterfall | 8 Hours

Sandhya Coyle

4.7guided13 min

The Power Of Prayer - Calling Gratitude Forth

Daniel Roquéo

4.8guided7 min

Affirmation Manifestation: Good Things Are Coming

Tony Myers

4.7guided10 min

Future Self Meditation

Sadia Ghazanfar

4.8guided5 min

09 Joy

Inspired Stillness

4.7guided17 min

Sympathetic Joy

Lou Redmond

5guided9 min

You Are Allowed

Graham Blus

4.6guided10 min

Self-Forgiveness Meditation

Jen Shutte

4.8guided14 min

Musical Fire Energy: Meditation For Personal Growth

Debra Ford

5guided22 min

Viveka & Vairagya –21– True Happiness

Ocean DYNN

4.6guided10 min

Gratitude For My Mind

Josephine Sorciere

5guided19 min

Power Me Up And My Chakras

Linda Owen

4.7guided29 min

Guided Practice - Let Go And Create True Happiness

Jonny John Liu

4.7guided10 min

Break All Negative Thoughts

Loula Love

4.8guided22 min

MB 10 Meditation On Taking Refuge

Phra Nicholas Thanissaro

4.7guided8 min

Enfolding A Loved One With Care

Orlaith O’Sullivan

4.6guided11 min

Diaphragmatic Breathing Meditation

Lo Madigan

4.6guided4 min

Waking Up Happy Guided Morning Practice

Lynn Fraser

4.6guided9 min

Cultivating Happiness & Calmness

Moira Hutchison

4.8guided9 min

Love And Kindness Meditation

Bryan Kelly

4.7guided11 min

Solar Plexus Chakra Balancing

Mile Hi Church

4.6guided11 min

Abundance Mentality PowerNap

John Vincent

4.6guided3 min

Morning Gratitude Intention

Mary Mangos

5guided8 min

Santa Claus Meditation For Kids – 11 – Elf Giggle Adventure

Ocean DYNN

5guided22 min

Viveka & Vairagya –40– Life Reflects Our Consciousness

Ocean DYNN

5guided4 min

From Noisy Happiness to Subtle Joy

Dr. Luis Márquez

5guided20 min

Breathing & Awareness For Wholeness And Presence

Meg Wert

5guided35 min

Dolphin Spirit Animal

Cathy Weber Zunker

4.7guided8 min

Find And Connect To The True Source Of Your Happiness

Oana Dragan

4.8guided28 min

Advaita Vedanta Guided Meditation #34

Swami Viditatmananda Saraswatiji

4.6guided14 min

Activation of Christ Consciousness

Dr Kate Flynn

4.8guided11 min

Cultivating Joy Through Gratitude

Sara Kunz

4.6guided10 min

10-Minute Guided Meditation For Calm

Erica Diamond

4.8guided36 min

The Source Of Our Happiness And Pain

Sravasti Abbey Monastics

4.5guided20 min

A Formula For Happiness

Mark Joseph

4.8guided36 min

The Source Of Our Happiness And Pain

Sravasti Abbey Monastics

4.5guided20 min

A Formula For Happiness

Mark Joseph

4.6guided2 min

Committing To Divine Love

Mile Hi Church

4.8guided7 min

02 Turning Inwards

Inspired Stillness

5guided22 min

Viveka & Vairagya –24– Mind Control

Ocean DYNN

5guided11 min

Advancing Loving Kindness - Just Practice

Chris Altizer, MBA, MA

4.8guided17 min

Spark Joy

Alon Ferency

4.6guided10 min

Good Morning! Positive Energy Meditation

Loula Love

4.6guided8 min

8 Minutes Of Energetic Gratitude

Tereza Andrew

4.7guided20 min

Inclining Your Mind - 20 Minute Daily Insight

Rick Hanson

4.8guided10 min

Meet Your Authentic Self

Vee Mationg

4.7guided11 min

Celebrate The Small Wins

Resham Pursani

5guided22 min

Viveka & Vairagya –25– Space For God In Your Mind

Ocean DYNN

4.8guided67 min

What Other People Think Of You (5 Of 5)

Carlos de Bennic

4.6guided10 min

Calm The Mind

How to Train a Happy Mind

4.7guided25 min

Transform Perfectionism To Self-Acceptance

Patty Hlava, Ph.D.

4.7guided22 min

Deep Self-Worth Meditation Practice

Elizabeth Pyjov

4.8guided10 min

10-Minute Morning Breathwork Routine

The Breathwave

4.7guided7 min

Morning Meadow Meditation

Light Energy Meditation

4.6guided14 min

Building Happiness And Resilience

Lynn Fraser

4.7guided13 min

I Would Be So Much Happier If…

Nikki Dyer

4.7guided7 min

Invited - A Bible-Based Christian Guided Visualization

Jana M Smith

5guided9 min

Mindfulness Of Breath And Sound

Judi Cohen

4.8guided15 min

21 Day Meditation Challenge ~ Day Eleven / Joy

Sue Elkind

4.7guided16 min

Falling In Love With the World As It Is - Shorter Version

Holly Erin Copeland

4.6guided21 min

Calming Your Inner Control Freak

Mindfulness in Blue Jeans

4.7guided27 min

Ancestors Inheritance

Okide Soul

4.7guided9 min

Morning Happiness Affirmation Meditation

Light Energy Meditation

4.7guided15 min

Metta Meditation In The Time Of A Pandemic

Lauren Reek

4.8guided19 min

Mindful Movement Standing Or Sitting

Derek Hill

4.7guided9 min

Happy Little Hawaiian, Guided Visualisation

Miranda Wise

5guided20 min

Peace, Happiness And Love Are The Context Of Our Experience

Yakov Pyatnitskov

4.6guided1 min

Kabbalistic Meditations - Intro

Yehuda Ashkenazi

4.8guided24 min

Finding Happiness

Yoga Sutra Shala

4.7guided9 min

Mindful Morning Meditation To Awaken With Gratitude

Julie Skon

4.7guided6 min

Letting Go With The Wind

Kirsten Pancras

4.8guided15 min

Musical Thunder Energy: Meditation For Inspiration

Debra Ford

4.7guided10 min

Release Your Fears - Nature Visualization

Carrie Suwal

5guided74 min

The Way Curtain Hides The Sun, Ego Hides Real Self

Girish Jha,

5guided6 min

Santa Claus

Ocean DYNN

5guided1 min

Thoughts On Acceptance

Kunal Roy

5guided6 min

Day 3: Metta For Those We Struggle With And All Beings

Anita Ducharme

5guided8 min

Santa Claus Meditation For Kids – 3 – Sleigh Adventure

Ocean DYNN

5guided2 min

Artistic Affirmation - Everything I Touch Is Successful

Malachi Mott

4.6guided10 min

Safe Space For Resilience And Wellbeing

Simonette Vaja

4.7guided10 min

Lovingkindness: Practice For Prenatal Or Postpartum Journey

Lisa Malinowski Kamran

4.8guided6 min

Gratitude Affirmation Meditation

Tina Stinson

4.7guided14 min

Tapping Laughter Meditation: Increase Joy & Happiness

Kara Sherman

4.5guided8 min

Vipassana Practice To Gain Clarity

James Elhart

4.8guided4 min

Uncover "The Gap." Discover Your True Self

Mayur Katariya

4.8guided21 min

Grounding Metta Meditation

Europa Grace

4.8guided13 min

Phases Of The Breath

Mars Molina

4.7guided12 min

Trusting Your Gut - Breathing Into Happy

Rebecca Kordecki

4.6guided22 min

ASMR Deep Sleep In Your Happy Place

Love To Meditate

4.8guided26 min

Mantra Meditation

Sonja Lockyer

5guided8 min

Santa Claus Meditation For Kids – 6 – Sweet Breath

Ocean DYNN

4.6guided5 min

Embrace Uncertainty: Stoic Fear Relief

Jon Brooks

4.7guided17 min

Shamanic Butterfly Meditation

Andy Brine

4.8guided13 min

Gratitude Meditation

Mirela Petalli

4.6guided9 min

Dissociated Self #9

Sarah Peyton

4.8guided45 sec

Be In Flow

Premasudha Janet Hobbs

4.6guided13 min

Compassion Awareness: Open Awareness Open Mind Series

Lama Yeshe Rabgye

4.8guided11 min

Embracing Love For A Happy Life

Michael Murphy

4.7guided15 min

Embodying Kindness

Stan Eisenstein

4.7guided10 min

Gratitude Mindfulness Practice

Carmen Ng

4.8guided14 min

Loving-Kindness Morning Meditation For Love & Appreciation

Wenlin Tan

4.8guided10 min

Ichi-Go Ichi-E - Honoring The Present Moment Meditation

Milou Mbalo

4.7guided4 min

Morning Happiness & Prosperity Blessing

Elizabeth

5guided15 min

Words Have Power

Josephine McGrail

5guided8 min

Take A Shot At Happiness: Opening To Possibility

Maria Baltazzi

5guided6 min

Top Three: Part Two

Dreamwalkers Meditations ⏐ Tyler Boyle

5guided15 min

Finding Joy With Archangel Jophiel

Cristina Loureiro

5guided9 min

Cultivating Happiness And Joy

Anika Klix

4.7guided25 min

Personal Growth

Roke Cabrera

4.6guided7 min

Morning Gratitude Meditation

Rashim Gera

4.7guided5 min

Feeling Loved | Your Go-To Morning Meditation

Aswathaman Achu

4.6guided11 min

On Happiness And Compassion

Matthieu Ricard

4.6guided5 min

Anchoring In Happiness - 5 Minute Daily Insight

Camilla Sacre-Dallerup

4.5guided10 min

Guided Fertility Meditation: Trusting Your Journey

Expectful

4.8guided6 min

Sparks Of Happiness

Michael Selzer

4.7guided31 min

Tribal Gongs (Guided Meditation)

The Medicine of Sound

4.7guided8 min

Autogenic Daily Affirmations For Renewal

Amber Blandford

4.7guided19 min

A River Of Consciousness

Òscar Carrera

4.6guided5 min

Self-Love Practice

Stephanie

4.7guided19 min

A River Of Consciousness

Òscar Carrera

4.6guided5 min

Self-Love Practice

Stephanie

4.8guided2 min

2-Minute Values-Based Happiness Meditation

MaryBeth Hyland

4.7guided8 min

Empowering Morning Meditation To Activate Inner Success

Caroline Bakker

4.7guided22 min

Set Personal Boundaries

Lai Tattis

4.6guided5 min

Equanimity Practice

Angele

4.6guided26 min

Calming The Mind Meditation

Lai Tattis

4.7guided12 min

Elevate Your State Of Being And Manifestation Potential

Seibo Shen

4.8guided34 min

31-Day Meditation Challenge: Day 13

Eben Oroz

4.7guided21 min

Metta - Loving-Kindness For All

Ian D.

5guided10 min

8 Simple Breathing Exercises – Calm And Clarity

Leonie Lam

5guided2 min

Happy Thoughts, Happy Life

Sandra Buckingham

4.7guided28 min

Finding Silence And Letting Go

Ragu | Mindora

4.6guided45 min

The Sleep Wizard's Apprentice

Happy Minds

4.6guided2 min

Finding Your Bliss Meditation #3

Judy Librach

4.7guided20 min

Happy Place Meditation

Jamie Brown

4.7guided26 min

Cultivating The Causes Of Genuine Happiness

Cultivating Emotional Balance

4.5guided12 min

Clearing Negative Thinking: Getting Your Mind Back Under Control

The Brain Trainer™

4.7guided10 min

Dissolve Difficult Emotions - 10 Minute Daily Insight

Elisha Goldstein

4.7guided19 min

Trauma Removal: Freedom From Past Pains Guided Meditation

Kaine Stromberg

4.7guided22 min

The Present Moment

Jonny John Liu

4.8guided11 min

Secret Smile Meditation - Long Version

Robbie Bone

4.8guided9 min

Loving Kindness Meditation

Kacy Harnedy

4.7guided30 min

Being In The Now. It's Called The Present Because It's A Gift

John Vincent

4.8guided11 min

Happiness Is The Path Within: Not In Achievements: It's Now

Frankie P

4.8guided5 min

DAY 11 Pride & Arabic Music| 21 Days To A Happier You!

The Happiness Detective

4.7guided16 min

A Meditation To Allow The Joy Of Stillness Into Your Life

Joanne Jackett

4.6guided16 min

Strengthening Self-Care

Mick Malotte

4.6guided7 min

Building Positivity: Just For Today

Jan Russell

4.6guided8 min

Morning Activation - Thank You

Amber Rimmer

4.7guided9 min

Celebrate Joy - 9 Minute Daily Insight

Larissa Hall Carlson

4.6guided11 min

Arupajhana: Formless Meditation

Dr Brett Wade

4.6guided7 min

Finding Peace: Learning To Let Go Of Resistance

Cheryl Vigder Brause

4.6guided20 min

Castle In The Clouds - Guided Sleep Meditation

Happy Minds

4.7guided7 min

Inner Contentment: Guided Meditation

The Honest Guys

4.7guided20 min

Loving Kindness For A Loved One & Me (With Fiona)

Mind With Heart

4.7guided10 min

Forgiveness Is The Key To Happiness: A Course In Miracles

Max Ryan

4.7guided9 min

"I AM..." - Breathing Into Happy

Rebecca Kordecki

4.6guided14 min

ASMR Repetitive Affirmations For Healing Deep Sleep

Love To Meditate

4.8guided14 min

Beyond Fears And Desires

Yoga Sutra Shala

4.8guided9 min

Softening The Edges Of Perfectionism: SOS (With Music)

Patty Hlava, Ph.D.

4.6guided6 min

Happy Morning Meditation

Nicole.For.Real

4.7guided17 min

Peaceful Joy Meditation

Kathleen Makinson

4.7guided20 min

Looking Inward For Happiness

Adam Thomas

4.8guided22 min

20 Minute I Am Affirmations For Manifesting Abundance

Lisa Marie

4.7guided8 min

New Year Meditation For Health Love & Happiness

Daniel Matallana

4.7guided8 min

Finding Gratitude

Laura Kustaborder

4.6guided7 min

You Are Worthy

Amélie

4.8guided5 min

DAY 3 Gratitude & Guitar | 21 Days To A Happier You!

The Happiness Detective

4.7guided2 min

Weekly Mantra Meditation #2

Judy Librach

4.6guided1 min

One Minute Inner Power Alignment Meditation

Manal - Mattain

4.8guided10 min

Loving Kindness Meditation

Saundra An - Willingness into Action

4.7guided8 min

Metta - Loving-Kindness Meditation

Jessica Lightbourne

4.7guided1 min

Happy Kid Morning Meditation

Chaneeqa

4.7guided29 min

Finding & Appreciating Your Own Worthiness (With Music)

David Harrison

4.7guided11 min

Send Love Back

Rachel Davies

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.