Honoring Your Body Despite Limitations

This meditation focuses on honoring the body despite limitations due to age, injury, or illness. It encourages participants to express gratitude for what their bodies can do, and explains how "what the mind thinks, the body seeks to make true." Practicing self-compassion can help make us healthier and happier.

Reviews

Asking my body the kindly worded, appropriate questions were insightful and so helpful, Danielle.  My body wants my love and care.  My body wants to be thanked for trying what I ask it consciously or unconsciously to do, for letting me know when I need rest, for signaling when I need to hydrate, and for letting me know when I need stillness to calm my body, mind and spirit.  I am thankful that this body is my sanctuary. 

Thank you for this offering. It will be revisited when I need clarity about and support for my body's need. 🪷😌🪷

One of the best meditations to do when I’m experiencing pain. Lovely voice. Thank you!

So grateful 🙏 I'm in recovery from a disorder that essentially halted my life as I knew it. I needed this today, time to honor what my body and brain CAN do. Made me teary.