Waking Up Happy Guided Morning Practice

Set your alarm 10 minutes earlier to enjoy this awakening guided practice. Roll onto your left side and breathe through the right nostril to awaken your energy Open your eyes and look around, notice you are safe. Breathe with more depth, ease, and continuity. Gently move, notice sensations, use your hands to connect with your body/ Notice if there is any alarm, doom, anticipation, or dread. Bring to your mind and heart people you'll be seeing later in the day. Focus on what you expect will be enjoyable

Reviews

A lovely practice to start the day and come to whenever I need stillness

I genuinely enjoy and connect with all of Lynn’s meditations and lessons, they are trauma informed and gentle on the mind which I appreciate very much

Wonderful guidance, as always. Thank you Lynn- and for your amazing help during Lives too 🙏🏾🌹✨️💚🍀

Thank you so much, Lynn; this was a much-needed bridge from sleep to waking and a wonderful moment of peace from which to begin my day 🙏🏻🙏🏻🙏🏻

After a terrible night sleep, I just needed to remember to breathe this morning and to remember that I can still have a happy day! So thank you for reminding me that a happy day begins with my breath! Many blessings