True Colors | 6 Min Morning Practice For Happiness And Hope

Paint the day with all the colors of you. Enjoy guided imagery, relaxing piano, and moments of silence for peace and reflection. This meditation is designed to help you create a day full of hope, happiness, and abundance.

Let your true colors shine.

Music by: Denis Pavlov

Transcript

Welcome to this morning meditation for happiness and hope. To begin, Give yourself a deep breath in and a deep breath out. Draw your attention within. Travel to that still small place inside of you where love resides. Imagine your breath as the fresh morning breeze, Clearing your body of all tension, Setting your mind at ease. Today you have a choice. How do you want to paint the day? What colors are on your brush? You are the artist. You are the painter. A blank canvas lies in front of you. Will you paint this day with kindness? Will you paint it with trust? As you sit here within the quiet power of a new day, Imagine the colors of your heart spreading out around you. How do they feel? What colors do you see? How do they feel? Fill your space with the colors of you, Whether they be soft and natural or vibrant and bold. Paint your day with exactly what you need. Ignite your imagination and paint a day that is exactly what your heart is yearning for. Begin to paint your day and watch as it unfolds before your eyes. Thank you for spending this time in meditation with me. Remember, The unique colors of your spirit are what make you you and what makes our world beautiful. Never be afraid to let your true colors shine.

Reviews

Gentle and encouraging with sweet background music. Thank you. Namaste 🙏🩵☮️