Weekly Mantra Meditation #2

This short and sweet meditation reminds you to stay in present moment awareness and to have that wonderful feeling that you are exactly where you need to be right now, wherever that may be. There is a little breath work as well and the joy of taking a few moments to appreciate mindfully the notion that happiness is what can happen for us when we appreciate exactly where we are, instead of where we've been and where we want to be.

Transcript

Hi everyone and welcome to your weekly mantra meditation.

Just begin by settling back,

Sitting down in a chair,

Or cross-legged on a mat,

Or even lying down,

Palms up,

Whatever feels most comfortable.

And let's just soften our foreheads and our cheeks,

Smoothing out the forehead,

Smoothing out any tension in the face,

Dropping the jaw,

Relaxing the tongue in your mouth,

Relaxing your lips,

And just letting go.

Eyes gently closed.

And let's all take in a deep cleansing breath in through the nose,

And out through the nose or mouth.

And one more deep inhale in through the nose,

And an exhale through the nose or mouth,

Letting it all go.

Breathing in,

Breathing out,

Letting it all go.

And here is the mantra.

Where I am right now is exactly where I need to be.

Breathing in,

Breathing out,

And repeat the phrase again.

Where I am right now is exactly where I need to be.

One last breath in,

One last breath out,

And slowly,

When you're ready,

Come back to the room,

Open your eyes,

Stretch,

Yawn,

And congratulate yourself for taking this time for yourself.

Just a moment in the middle of your day to immerse yourself in this quiet time just for you.

For the Bliss Minute,

I'm Judy Liebrack,

Reminding you all to take one step closer to finding your bliss.