Autogenic Daily Affirmations For Renewal

Use these daily affirmations to help calm your body and appreciate all your excellent abilities. Each affirmation is stated 3-4 times allowing you to repeat the positive words and deepen your relaxation. You'll experience a boost of energy bringing health, happiness, comfort, and love with you into the remainder of your day.

Transcript

Welcome to autogenic affirmations.

Autogenic techniques work with the mind to help calm the body.

Repeat each phrase aloud or to yourself.

Find a comfortable position lying down.

My arms and legs are heavy and warm.

My arms and legs are heavy and warm.

My arms and legs are heavy and warm.

My heartbeat is calm and regular.

My heartbeat is calm and regular.

My heartbeat is calm and regular.

My body breathes itself.

My body breathes itself.

My body breathes itself.

My abdomen is warm.

My abdomen is warm.

My abdomen is warm.

My forehead is cool.

My forehead is cool.

My forehead is cool.

My mind is quiet and still.

My mind is quiet and still.

My mind is quiet and still.

I am at peace.

I am very happy.

I am very happy.

I am very happy.

I am very happy.

I succeed at my greatest desires.

I succeed at my greatest desires.

I succeed at my greatest desires.

I succeed at my greatest desires.

Every day and every way I'm becoming more and more healthy.

Every day and every way I'm becoming more and more healthy.

Every day and every way I'm becoming more and more healthy.

Every day and every way I'm becoming more and more healthy.

I have a very healthy and happy mind.

I have a very healthy and happy mind.

I have a very healthy and happy mind.

I have a very healthy and happy mind.

I have a very healthy and loving mind.

I have a very healthy and loving mind.

I have a very healthy and loving mind.

I have a very healthy and loving mind.

I am building a beautifully functioning body and mind.

I am building a beautifully functioning body and mind.

I am building a beautifully functioning body and mind.

I am building a beautifully functioning body and mind.

I love and appreciate all my excellent abilities.

I love and appreciate all my excellent abilities.

I love and appreciate all my excellent abilities.

I love and appreciate all my excellent abilities.

I know that my innermost being is magnificent,

Wise,

And loving.

I know that my innermost being is magnificent,

Wise,

And loving.

I know that my innermost being is magnificent,

Wise,

And loving.

I know that my innermost being is magnificent,

Wise,

And loving.

I love and appreciate the universal life force which sustains me.

I love and appreciate the universal life force which sustains me.

I love and appreciate the universal life force which sustains me.

I love and appreciate the universal life force which sustains me.

I am attuned to my highest spiritual goals.

I am attuned to my highest spiritual goals.

I am attuned to my highest spiritual goals.

I am attuned to my highest spiritual goals.

Each time I practice these exercises,

I gain more and more of my desires.

Every day,

In every way,

I'm becoming more and more healthy.

Now,

As I prepare to return to my normal awareness,

I feel myself bringing with me the health,

Happiness,

Comfort,

And love I feel and see.

I take a deep breath,

Open my eyes,

Stretch comfortably,

And feel myself filled with universal energy.

Great job.

Great work.

You're going to have an amazing day.

Reviews

This was wonderful! I feel grounded and flowing with positive energy. Definitely will keep this on a rotation.