Welcome to your imagination and happiness,
Where we will focus only on feeling good.
Are you ready for an adventure?
Get all cozy and comfortable.
Close your eyes and pretend to be asleep,
In case anyone peeks in to check that you are sleeping.
Deep breaths in help with pretending to be asleep.
Take a deep breath in through your nose,
Good,
And gently out through your mouth.
Again,
Deep breath in through your nose,
And calmly breathe out through your mouth.
Great,
Very convincing.
One more time,
Deep breath in through your nose,
And calmly and softly breathe out through your mouth.
You may look asleep with your eyes closed,
All tucked up in bed,
Snug as a bug in a rug,
Breathing deeply and peacefully.
You are actually going on an adventure in your imagination.
And tonight,
You won't be sleeping in your room,
But exploring the fluffiest,
Coziest,
Softest clouds on earth.
Imagine silvery moonlight shining in through your window and glowing all around you,
So you shine as bright as the brightest,
Most twinkly star in the night sky.
This moonshine is pure love energy and is keeping you safe and happy.
You feel so peaceful and so relaxed.
Brilliant,
You're doing really well.
Keep pretending you're asleep and count down from 10,
And when we get to 1,
You will take off deep into your imagination.
And your bed will fly high up into the beautiful sky.
If you lose count and start drifting off,
That's okay.
Your imagination will take you there anyway.
As you count backwards with every number,
You will feel your body becoming more and more relaxed.
Ten,
Nine,
Eight.
That's great.
Seven,
Six,
Five.
Really good.
Four,
Three,
Two,
One.
You feel a tremendous rush of air as you realize your bed has lifted off and is now flying through the sky,
Glowing in the safe and magical moonbeams.
You are flying on your bed and you feel so joyful and so free.
As you look down at the sleeping town below you,
There are some lights sparkling from inside the houses and the tall buildings.
And you see some lights turn off as people get ready to go to sleep.
As you fly higher and higher,
You are loving the rush of air around you.
This is so much fun.
With your imagination,
You tell your bed to fly faster up into the sky.
You feel the air become so fresh and you notice beautiful,
Fluffy white clouds all around you.
This is amazing.
Everywhere you look is soft and pure and fresh and glowing silver in the moonlight.
A cloudy wonderland.
You have always wondered what real clouds feel like.
You reach out and touch them and your heart fills with happiness.
As you feel the softest,
Fluffiest,
Most delightful thing you could ever have imagined.
Kittens,
Puppies,
Bunnies,
Sheep's wool and duckling feathers don't even compare to the incredible gentle softness of these divine clouds.
You know that you are safe here in the moonshine on these bouncy,
Beautiful clouds.
And you climb out of your bed and start exploring.
You reach out and catch some cloud puffs and create your favorite animals and toys.
And they come to life and play with you,
Bouncing around in the cloudy wonderland,
Being silly and making you laugh before drifting off happily away in the breeze.
Then as some clouds part,
You see something truly magnificent.
In front of you is a cloud castle.
Wow!
It has a fluffy white turret and a flag flapping in the wind.
Battlements and towers and all sorts of wonderful and mysterious things.
This is your very own cloud castle.
For you to feel safe in,
To explore and have fun in and to look down on the world from the highest tower and feel very important.
Anything you wish can come to life here with your imagination.
This is so much fun.
You have some time now to explore your very own cloud castle.
That's all.
After exploring your amazing castle,
You bounce across the cloudy puffs and come back into bed and gaze up to the stars and planets.
They are extra clear and sparkly from up here in the clouds and they look incredible.
Suddenly you see something twinkling in the corner of your eye,
Moving really fast.
A shooting star!
As you watch its golden light streak across the night sky,
You make a special secret wish.
You feel so peaceful and so alive and you feel on top of the world.
You think positive thoughts as you float gently through the clouds on your bed,
High in the breeze.
I am safe.
I am smart.
I am loved.
I am grateful.
I am happy.
I am healthy.
I can do anything.
Every part of you feels happy,
Safe and warm inside and you feel so incredibly peaceful here.
Wow,
What an adventure!
As you look down to the earth,
You see most of the lights have gone out in the homes and buildings below.
As the countryside,
Towns and cities have gone to sleep.
You reach out gently and take some cloud puff for a pillow and some bigger fluffs of cloud for a blanket.
Now you are cozier than you have ever been,
Snug in your cloud fluff.
And you feel so warm and special to be having this magical dream come true.
From up here,
You can look at the moon more clearly.
It is a full moon tonight,
Big and round.
You can see the moon actually has a face.
A wise and ancient moon face,
Creased from so many years of smiling and lighting up the sky.
Its eyes twinkle with kindness as it winks at you and blows you a puff of sparkling moon dust.
You make another special secret wish as the shiny moon dust twirls magically around you and then gently disappears.
It is time to return home now.
You snuggle into your fluffy cloud blanket and divinely soft cloud pillow.
Your bed drifts gently through the clouds,
Down and down and down on the beam of magic moonlight back through your window to rest quietly in its usual spot.
You barely notice because you are already in a deep and happy sleep.
Dreaming of your fluffy cloud castle,
Which you can visit in the moonshine any time you wish.
Sweet dreams.
