Om Shanti,
I sit quietly,
I turn inwards.
I visualize the point of light,
The source of energy that I am.
I am located in the center of my forehead.
I am a being of light.
In this awareness rays of light extend into my physical body and the light soothes the moods and heals and energizes my entire physical system.
The body becomes calm and relaxes,
All the tension melts away and the body becomes quiet and peaceful.
And now my mind becomes free to go into the depth of the inner being.
Already the speed of my thoughts has slowed down and now I choose not to let my thoughts be distracted by the physical body,
Not to look at the scenes outside,
Nor to listen to the sounds outside,
But to focus on that which is within my own inner being.
I can feel peace within myself.
I discover I am peace.
Peace isn't something outside of me.
Peace is within me.
I can savor the sweetness of the feeling of peace.
This is my own natural quality.
This is how I used to be.
And now that I know this,
I am this and I can be this whenever I choose.
In this awareness of peace,
The vibrations of peace extend into my entire physical system and my body returns to a state of harmony,
A state of good health.
The vibrations of peace spread out into the room and from this room out into the world.
And with every thought of peace,
I make a contribution towards peace in the world.
Om Shanti
