Morning Sunrise Meditation
06:30
06:30

Morning Sunrise Meditation

by Emily Spurling

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4k

This is the best way to start your day! Wake up to the sunrise over the mountains beaming universal energy into your whole being and gently stretch your way out of bed. You will feel energised, happy and inspired to greet the day.

MeditationStretchingBreathingYogaAwarenessEnergyHappinessInspirationEnergetic BreathingYoga AsanasBody AwarenessFetal PositionAffirmationsDaily VisualizationsMorningsSelf AffirmationsSide StretchesStretching RoutinesSunriseVisualizations

Meet your Teacher

Emily Spurling

Sunshine Coast, QLD, Australia

Meet your Teacher

Emily Spurling

Sunshine Coast, QLD, Australia