A Formula For Happiness

Emotional Intelligence, probably the key ingredient to a happy life, is something we can learn and grow. Join me in this practice that takes us by the hand towards caring more for others as well as for ourselves.

Reviews

Soothing voice leading me back to pure self compassion … as well as deep forgiveness for others. Merci, Mark🦋

Such a beautiful meditation. I felt true forgiveness at the end and opened my eyes to joyful tears.

Loved this meditation.

Great meditation. Plenty of pauses in between the spoken word to reflect.

Am interesting meditation. It was useful to recharge myself before attempting to reach out to someone else. The meditation helped me observe and clear out some tensions in my body too.