A Formula for Happiness

Emotional Intelligence, probably the key ingredient to a happy life is something we can learn and grow. This practice takes us by the hand towards caring more.

Reviews

Soothing voice leading me back to pure self compassion … as well as deep forgiveness for others. Merci, Mark🦋

Such a beautiful meditation. I felt true forgiveness at the end and opened my eyes to joyful tears.

Loved this meditation.

Great meditation. Plenty of pauses in between the spoken word to reflect.

Am interesting meditation. It was useful to recharge myself before attempting to reach out to someone else. The meditation helped me observe and clear out some tensions in my body too.

Yes. "Practice makes perfect."

Thank you Mark, for opening the door to meditation in me, with your Tiger Rider series, many moons ago.

Missing the Motherland........

Very enjoyable! It really can bring one back to center and balance.

Excellent morning meditation, reflection on happiness.

I will faintly come back to this one.. Could feel the happiness around me while I was breathing it in.

Thanks Mark, working with this meditation for a few days has been really lovely.

Happiness, peace, and joy - thank you for the visualizations guidance that evoked those winderful feelings.

U cant finish without a smile 🙂

Good pace. I liked the affirmation of doing something concrete today however small to spread happiness.

Thank you for this blessed reminder and for the gentle guidance.

Clear and methodical.

How to cultivate happiness in your life...this is deliberate creation.

Thank you so much for this meditation! This is one of the best that I've ever participated in! I actually feel so calm and happy! I will listen to this as often as I can because it's a wonderful tool to build up self confidence and good intentions! I have hopefulness and peace of mind and am thankful that I found this meditation!

Really, really good. Thank you