Rainbow Bridge Children's Meditation With Questions & Art

Take a mindful visualisation journey upon the rainbow bridge with your child, where they can imagine a place of pure beauty, passion, and awe of the vibrant world. This unique children's practice also ends with questions for them to reflect on and an artistic expression practice to implement what thoughts, feelings, and sensations they felt through the process.

This Practice is a part of my 'Rooted Families' Nervous System Regulation Workbook.

Transcript

Meditation Prompt 4 The Rainbow Bridge Imagine you are standing at the edge of a beautiful rainbow bridge.

The bridge stretches across the sky,

Connecting you to a place where all your dreams and happy memories live.

As you walk across the rainbow,

Each step fills you with a different colour's warmth and joy.

Breathe in the colours,

Feeling each one brings you more happiness and calm.

Take your time here and enjoy the journey.

Write or draw about your walk on the rainbow bridge.

What colours did you see?

How did each colour make you feel?

What did you find at the end of the rainbow?