Peace, Happiness And Love Are The Context Of Our Experience

In this 20-minute guided meditation, we will explore the contents of our experience: bodily sensations, sounds, and thoughts, and then the context in which they appear - aware Presence that we are.

Apart from thoughts seeking something in the future, is there any lack in our direct experience? That absence of lack is known as happiness.

Does this aware Presence in which all thoughts, sensations and sounds occur resist any of them? Or does it welcome them all equally, allowing them to appear? That absence of resistance to any thought or sensation is known as peace.

And is any thought or feeling closer to that aware Presence than any other? Or do they all appear right here, intimately one with it? That absence of distance and separation is known as love.

Peace, happiness, and love are not things that we can only find in the future. They are the very substance of what we are.

Join me in this exploration to discover whether this is so in your own experience.