Be Your Own Best Friend (Remixed)

Self-compassion is often misunderstood and seen as weak or selfish, but it isn't so. In fact, self-compassion helps us to become stronger and more resilient. It's an inner strength waiting to be cultivated. This meditation has a short talk at the beginning, followed by a practice. So get ready to be your own best friend, to become stronger, more resilient, and happier over time. This version was re-recorded based on the meditators' feedback.

Reviews

I loved this. Very practical and ended with a smile. Brilliant. Thank you.

This is beautiful and delightful and funny. I'm still smiling