Santa Claus Meditation For Kids – 6 – Sweet Breath

"Santa's Sweet Breath" meditation invites children on a festive journey of relaxation and joy. Through imaginative visuals like candy canes, gratitude snowflakes, and Santa’s jelly-like belly, kids connect with their breath while embracing the spirit of Christmas. They explore feelings of warmth, adventure, and gratitude, guided by the magic of Santa’s sleigh and a cozy fireplace. This playful meditation fosters calm, happiness, and the holiday spirit, leaving children refreshed and filled with wonder.

Created by Denis Nikulin
Narrated by: Frederick Benj

Find all of Santa's Mindful Christmas: 12 Guided Meditations in our profile's Premium Section!

Transcript

Welcome,

Little friends,

To Santa's Sweet Breath Meditation.

Find a cozy spot to sit or lie down,

Close your eyes gently,

And let the magic of Christmas unfold.

Imagine the excitement as Santa prepares for his magical journey.

The air is filled with the spirit of joy and wonder.

As we embark on this festive meditation,

Let's infuse each breath with the sweetness of the season.

Take a moment to settle into a comfortable position.

Feel the ground beneath you,

Supporting you.

Picture Santa's calm and peaceful arrival,

Bringing joy to the world.

Envision a delightful candy cane as you breathe.

Inhale the sweetness of the candy cane,

Filling your senses with joy.

As you exhale,

Release any negative thoughts,

Allowing the breath to refresh your mind.

Picture the candy cane's vibrant colors and the happiness it brings.

Now let's focus on your belly.

Imagine it as a bowl of jelly,

Just like Santa's.

Inhale,

Letting your belly expand like a balloon,

And exhale,

Allowing it to gently contract.

Feel the joy in your belly,

Like the laughter of Santa himself.

Imagine it as a bowl of jelly,

Just like Santa's.

Inhale,

Letting your belly expand like a balloon,

And exhale,

Allowing it to gently contract.

Feel the joy in your belly,

Like the laughter of Santa himself.

Bring your attention to the present moment.

Feel the sensation of your breath,

Like a gentle breeze on a snowy day.

Inhale the crisp,

Fresh air of the North Pole,

And exhale,

Letting go of any worries.

Picture snowflakes of gratitude falling gently around you.

With each breath,

Inhale the magic of these gratitude snowflakes.

As you exhale,

Let them spread feelings of love and thankfulness throughout your being.

As you exhale,

Let them spread feelings of love and thankfulness throughout your being.

Imagine yourself on Santa's sleigh,

Flying through the night sky.

Feel the exhilaration and joy as you breathe in the brisk,

Wintry air.

Exhale,

Releasing any tension,

And embrace the sense of adventure.

Picture a warm fireplace in Santa's cozy cottage.

Inhale the comforting warmth,

And as you exhale,

Let it radiate through your entire body.

Feel the love and coziness of the holiday season.

As we gently return,

Become aware of your breath once more.

Wiggle your fingers and toes,

Feeling the renewed energy within.

When you're ready,

Slowly open your eyes,

Bringing the magic of this Christmas meditation back into the present moment.

Congratulations,

Little ones,

On completing Santa's Sweet Breath.

Carry the sweetness of this meditation with you,

Like the magic of a candy cane,

Throughout this festive season.

Return to this joyful journey whenever you want to refresh your mind with the sweet breath of Christmas.

Wishing you a Merry Christmas filled with love,

Laughter,

And sweet moments.