Inner Contentment: Guided Meditation

This powerful yet gentle guided meditation will allow you to relax and bathe yourself in a feeling of well-being. "As the golden light envelopes you, feel a gentle smile of contentment curve across your face. Embrace the soothing and kind presence of this inner radiance, reminding you that you're loved, special, and deserving of peace and healing." This meditation is your key to unlocking a world of relaxation, joy, and deep-seated happiness from within. In this enchanting guided meditation journey, you'll learn the art of cultivating an inner sanctuary of tranquility, even when life feels anything but joyful. In as little as 7 minutes, you'll experience a profound shift in your mental and physical well-being, making each day a masterpiece of serenity.

Transcript

This guided meditation will allow you to relax and bathe yourself in a feeling of well being.

Joy and happiness radiate from within,

And we can actually create this feeling through meditation,

Even when we don't feel joyful.

This has wonderful health benefits,

Even if it's done only briefly.

Sometimes,

A few minutes makes all the difference.

Make yourself comfortable,

Close your eyes,

And place one hand on your stomach.

Begin to draw your focus within,

To the rise and fall of your breath.

Allow everything else around you to fade out,

Until it is simply yourself and your breathing.

Focus on your stomach area,

This can hold a great deal of tension.

Just breathe in and out,

And now,

Imagine and feel a wonderful,

Warm golden light,

Begin to glow in that area.

The feeling is like placing a warm pad on your stomach,

But far more radiant.

As the light glows,

Any tension begins to dissolve in its light,

Drifting away into nothing.

The golden light curves into a smile of contentment,

Soothing and kind,

As it relaxes you.

Now the light expands,

Moving to your upper body,

To your chest,

Your neck,

Where it cleanses and soothes,

Unlocking muscles.

It is gentle and healing,

It is a gift from yourself,

To yourself,

A reminder that you are loved,

And special,

And deserve healing,

And peace.

Just simply remain like this now.

Accepting the light and warmth,

The calm and the inner love.

Reviews

So gentle, calming and relaxed after that, thank you so much 🙏🏼🦋✨

Niiiiiice, lovely little golden warm pause. Thanks for sharing 🙏🏻