Inclining Your Mind - 20 Minute Daily Insight

One of the secrets to a happy and productive life is to know how to help yourself come to want things that are good for you and others... that you do not tend to want. In this guided meditation, you will focus on motivating yourself toward a wholesome desire by imagining the rich rewards of doing so - and in turn, you will train your brain to lean naturally toward pursuing wholesome ends with wholesome means.

Reviews

Inspiring and delightful. Rick has done it again, created a tool with the potential to transform difficult change into actionable steps. Great pacing in the meditation. A master class in supportive talk.

3 days in a row doing this technique to build up mental images of my personal goals. I am finding it very effective to link my imagined future desires and achievements to my current self and the ones I love.

Great meditation Dr. Hanson. It’s right in line with you and Forrests book “Resilient”, which I’m close to finishing. Your meditations and practices are explained in a way that is easily understood, the pauses are the perfect length to practice your prompts, and your calm (Mr. Rogers) voice is very soothing. The Mr. Rogers reference is 💯 a compliment. Thank you for making your knowledge and teachings available on so many platforms.

Really nice Rick. Very good talk and reflections on changing things that don’t work. Thank you 🙏🏽
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