15:35

Daily Mindfulness Of Body Scan

Name: Daily Mindfulness Of Body Scan
Uploaded: 2023-02-27T19:11:39.000Z
Duration: 15 min 35 s
Channel: Kristina Strong, PhD, BCC
Description: This is a peaceful mindfulness of body meditation to help the listener develop body awareness and gratitude for their body. You may also that you will recieve benefit of relaxation. ~may you be happy, may you be peaceful, may you live with ease.

by Kristina Strong, PhD, BCC

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

881

This is a peaceful mindfulness of body meditation to help the listener develop body awareness and gratitude for their body. You may also that you will recieve benefit of relaxation. ~may you be happy, may you be peaceful, may you live with ease.

Mindfulness Body Scan Relaxation Awareness Gratitude Happiness Peace Non Judgmental Awareness Tension Release Breathing Awareness Sensation Awareness

Meet your Teacher

Kristina Strong, PhD, BCC

Washington, USA

Meet your Teacher

Kristina Strong, PhD, BCC

Washington, USA

© 2026 Kristina Strong, PhD, BCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.